Author: Lily

You paid for the food sensitivity test. You opened your results. And suddenly… Eggs. Dairy. Almonds. Chicken. Spinach. Foods you eat all the time are showing up in red. So now you’re wondering: “Am I really sensitive to ALL of this?” Before you clean out your refrigerator, there is something you need to know. That test may not be telling you what you think it is. And understanding the difference between IgG and IgE testing could save you from unnecessarily eliminating foods your body may tolerate perfectly well. IgG vs. IgE: They Are NOT the Same Thing This is where…

A dangerous heart rate is not defined by a single number. It depends on whether the rate is too fast or too slow, whether it is accompanied by symptoms, and whether it represents a change from your normal baseline. For most adults, a resting heart rate consistently above 100 beats per minute (tachycardia) or below 40 beats per minute (bradycardia) warrants medical evaluation, especially if paired with chest pain, shortness of breath, dizziness, or fainting. Women face unique heart rate risks tied to hormonal changes, pregnancy, menopause, thyroid disorders, and a higher likelihood of certain arrhythmias. Cardiovascular disease is the…

Happy Friday! Here’s the latest Columbus restaurant news: The owners of Plain City’s Clocktower Kitchen & Bar announced that they’re bringing an Italian spot, called Lira Italian Kitchen, to 4056 Main St. in Old Hilliard. The building is an old Chase bank; Lira is set to open sometime in early 2028. KVIDA Modern Mexican Bar has soft opened at 119 E. Fifth Ave. in Italian Village, in the former Zaftig Brewpub space. The Mexican restaurant is owned by the same folks as Fronteras Mexican Cuisine on the east side. The BeckFast Place, the new breakfast spot that’s replacing Skillet in…

When you buy through our links, we may earn a commission. Learn More Let’s talk about hemp milk. It’s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can’t compete on the calcium front, it offers an array of nutrients that can be hard to come by otherwise. I always feel good about sprinkling some hemp seeds into my baby’s food or serving my daughter a glass of this hemp…

By Paul and Ann Malkmus It isn’t a silly question. It’s one of the oldest ones there is. What people are usually hoping for is a clean answer in one direction or the other. Either a list — here is what’s permitted, here is what isn’t, follow it and you’ve done right. Or a dismissal — that was all long ago, none of it applies now, eat what you like. Scripture doesn’t hand us either one. It says considerably more about food than most people expect, and it says it far less tidily than either side of the argument would…

So, you’ve heard about the keto diet? It’s everywhere these days — and for good reason. This diet isn’t just a fad or another diet floating on the Internet. It is a strategic weight loss approach that helps your body burn fat instead of carbs. By shifting your body’s primary fuel source from carbs to fat, this low-carb, high-fat diet helps in effective weight loss management while keeping hunger at bay. But switching from carbs to fats is not as easy as it sounds; the transition may feel overwhelming. Suddenly replacing bread, rice, and sugary snacks with fatty meats, avocados, and…

A common myth says we’re less happy the older we get, slogging through a long, unhappy decline. But in fact, many people get happier. A 2024 AARP survey found that 44% of adults over 50 say they’ve become happier as they’ve aged. Women were especially likely to say so. Another survey found that 86% of people over 50 describe themselves as happy, with happiness increasing after 65. Women report feeling better about themselves. More than three-quarters of women over 50 say they’ve become more comfortable in their own skin, while 68% say they’ve grown significantly into their authentic selves. What…

It’s meal plan time! 🙌 Here are your recipes for the week – 7 cosy, family-approved dinners, a decadent chocolate dessert and two lunchbox treats… Bookmark this page so you can come back to it all week. Happy cooking! 🍽️ x Monday: Slow Cooker Buffalo Chicken Effortlessly tender shredded chicken coated in spicy buffalo sauce […] The post Meal Plan #12 appeared first on Bake Play Smile.

Therapists and mental health professionals like to say, “You must first put on your oxygen mask.” To put it differently, you must look after yourself to properly care for your family. That’s a piece of advice offered to everyone, but it’s especially important for fathers. Fathers go to great lengths to ensure that things go smoothly. However, keeping the engines running can be physically and mentally demanding.  Most dads get zero credit for the remarkable job they do, and some times it can take a toll on their mental health. Seeing that it’s almost Father’s day, it’s appropriate to have…

These 5 Cozy Fall Dinners are warm, comforting and perfect for chilly nights! From creamy soups and hearty comfort food to an easy sheet pan meal, these family-friendly recipes are ones you’ll want to make all season long. Why You’ll Love These Fall Dinners Cozy and comforting – these are the kind of warm, hearty dinners that just hit the spot once the temperatures start to drop. Easy to make – from one-pot soups to simple sheet pan meals, these recipes are perfect for busy fall weeknights. Packed with seasonal flavors – butternut squash, Brussels sprouts, hearty vegetables, fresh herbs…