Author: Lily

Gluten Free Shortbread proves simple is best. This perfectly sweet and easy gluten free cookie recipe calls for just 5 ingredients, and the dough doesn’t need to be chilled prior to baking. It’s a must-have recipe for your gluten free baking collection! When I was a little girl I had a set of animal cookie stamps that came with a shortbread cookie dough recipe, which I’d completely forgotten about until I developed this recipe for Gluten Free Shortbread. The flavor of these sweet and buttery bars transported me back to standing on a stool at the counter in my family’s…

The holidays are in full swing!  Twinkling lights, cozy gatherings, tables piled high with treats. Food everywhere.  If you’re following a keto lifestyle, the party season can also feel a bit like a minefield: puff pastry, bread, sugar, high-carb everything. You’re left wishing there were some keto party appetizers or low-carb snacks nearby, right? Well, you can relax, because we have some good news: you don’t have to sit quietly in the corner with a plain salad and a slice of cheese while everyone else grazes to their heart’s content.  With a little planning (and a few clever swaps), you…

If buffalo sauce is your jam, you’re going to love this mashup of everyone’s favorite bean dip (ie. hummus) and spicy buffalo sauce. For those watching the big game this year, a good dip is essential – come prepared with a batch of this buffalo hummus. This post is sponsored by Dandy® Fresh Produce. As a plant-based eater, I’ve had my fair share of hummus – it’s such a great high-protein dip that is not only delicious but takes just minutes to make. If you’re bored of the usual hummus flavors, you are going to love the heat in this buffalo…

Sweet, tender Delicata squash gets the royal treatment in this colorful fall side dish. Photo Credits: Miriam Novoa Delicata squash is one of my favorite winter squashes. Its thin skin makes it easy to prep, and its pale orange interior bakes up sweet and creamy, with a pretty autumn hue. For this easy side dish, I’ve given Delicata an Italian twist, roasting them with honey and freshly grated Parmesan cheese and finishing them with a scattering of toasted pine nuts. Why You’ll Love This Roasted Delicata Squash Recipe It’s easy! Delicata’s thin, edible skin means no peeling. Golden roasted wedges…

Stomach pain in women is a common but often misunderstood symptom, with causes ranging from minor digestive issues to more serious health conditions. The location, type, and timing of the pain provide important clues about what might be happening inside the body. According to gastroenterologist Leybelis Padilla, MD, founder of Unlocking GI, “The region where you feel discomfort can guide both diagnosis and treatment, making it essential to pay attention to the specifics of your pain.”​Why the Location of Your Stomach Pain MattersThe abdomen is divided into several regions, each associated with different organs and potential causes of pain. For…

Happy Friday! Here’s the latest Columbus restaurant news: At last! Creole Kitchen has completed its move to its new home at 795 E. Long St. in the King-Lincoln Bronzeville neighborhood. Chef Henry Butcher’s long-time New Orleans-style eatery reopened this week after being closed since spring of 2024. It moved from its original location on Mount Vernon Avenue. The Port of Peri Peri, a chain featuring halal Portuguese grilled chicken, will soft open its first Columbus location at 2540 Bethel Rd. on Saturday, Dec. 6. 3 Brothers Diner in Grove City also announced that its second location will open on Monday,…

In the United States, about one of every seventh adult is taking medication for anxiety or depression. Among adult women, it’s even worse. It’s almost twice as likely for women to take medication for anxiety or depression than men. In our culture where anxiety and depression are literally on everybody’s mind, it’s easy to get overwhelmed by the extent of the problem. It’s easy to want to reach for quick fixes. Yet true healing is not from masking the symptoms. No, we know that true healing comes from addressing the root causes behind the symptoms. Drawing from the wisdom of…

For Sauce: Char poblano peppers directly over a gas flame or under the broiler, rotating as needed to ensure the skin is blistered and charred on all sides. Use tongs to transfer roasted peppers to a bowl, then top with plastic wrap so the peppers steam. After 10 minutes, discard plastic wrap. Under cool running water, use clean hands to strip away the charred skin. Discard seeds. Place a large skillet over medium-high heat; add tomatillos, jalapeño peppers, green bell pepper, onion, and garlic. Slightly toast, turning frequently, until the mixture is aromatic and just begins to deepen in color.…

CrossFit is widely recognized for its intense workouts, functional fitness approach, and strong community spirit. While many people join CrossFit to improve their physical health, the mental benefits of this training method are equally powerful. CrossFit not only builds strength and endurance but also fosters resilience, self-discipline, and confidence. However, as with any high-intensity exercise program, balance is key. Without mindful participation, excessive physical demands can lead to burnout or injury, negatively impacting mental well-being. This article explores how CrossFit enhances mental strength, the psychological benefits it offers, and strategies for maintaining balance in training and life. 1. Building Resilience…

Very often, pork is available at a better value than beef at the grocery store. Whether roasted or stewed, it offers a tasty flavor profile that goes with many side dishes. These 15 pork dishes have just 5 ingredients each, including the pork, making them not just a good value but super simple to prep. Whip up one of these recipes tonight. Fried Pork Chops DOTDASH MEREDITH FOOD STUDIOS  “These fried pork chops are so delicious! Why don’t I fry pork chops like this every week?…The chops were so juicy my husband and I didn’t even need barbecue sauce to…