Author: Lily

When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in without leaving your hotel room and without the use of equipment.  Split Second Foundation, a non-profit that provides resources, including inclusive gyms for the disabled and geriatric communities, shares inclusive health and wellness tips to keep in mind on vacations as well as a few exercises that can be done…

This Almond Flour Banana Bread is an easy, healthy recipe with no sugar added and dairy-free! Bonus, this banana bread is also low-carb with only 6 grams of net carbs per slice, 3 times less than regular banana bread, and perfect as a diabetic-friendly banana bread recipe. This is the classic alternative to my popular keto banana bread recipe made with banana flavor instead of real banana to keep the carbs to the lowest. There’s so much demand for low-carb banana bread with almond flour and real bananas! This banana bread is definitely a healthy recipe…

Use your blender to whip up a healthy, delicious ginger turmeric shot! These wellness shots are packed with nutrients and are so tasty with natural sweetness and a bit of spice. Why This Ginger and Turmeric Shots Recipe is So Good It Makes 5 Servings: Make these and share them with your family, or store in the refrigerator and enjoy one for a few mornings in a row to get things started. Quick and Easy: Throw everything in the blender, turn it on, and enjoy! This recipe couldn’t be any more simple. Potential Health Benefits: The nutritional value of ingesting…

These buttery apricot cookies, studded with toasted walnuts and perfumed with nutmeg, are a beloved recipe from Maureen Abood’s grandmother. Excerpted from her new cookbook, Lebanese Baking, they’re a wonderfully cozy and bright addition to your holiday cookie list. Photo Credits: Mark Beahm There’s something so special about a recipe that travels through a family. Maureen Abood, contributor to The Mediterranean Dish and author of the book, Lebanese Baking, shares her Grandmother’s recipe for Apricot Walnut Cookies—a family favorite all of her cousins swear by, and now Maureen is sharing it with you.These apricot cookies take a little time—especially the…

What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside, even if it’s something as small as a pack of gum or as practical as a pair of fuzzy new socks! Having all of these ideas in one big list makes your holiday season shopping even easier (even if you did miss the Black Friday…

We recently got to experience GOGi Korean BBQ on Bethel Road, which just upgraded their barbecue-at-the-table dinners to an all-you-can-eat experience! We’ve done Korean BBQ at chains like KPOT or local spots like One Pot, but GOGi might be one of our favorites. Their new AYCE experience is meat-centric feast invites you to grill up your dinner at the table. The friendly servers will walk you through the experience and help you select the right AYCE menu for you. The Basic AYCE option is $27.95 per person and includes a variety of meats and sides, while the Popular adds more…

Best Food In Scotland – ultimate guide to the very best of must try Scottish food – with a video of some of the foodie highlights. Best Food In Scotland This Best Food In Scotland Guide will help you taste the very best local Scottish food delicacies when you visit Glasgow, Edinburgh, Scotland’s Highlands or anywhere else in the beautiful, historic country. Scotland is blessed with incredible local Scottish produce including dairy, world-renowned seafood and fresh fish, Aberdeen Angus beef and of course Scotch Whisky. There’s something for everyone, whether your preference is for savoury or you’re looking for something…

When a casserole comes out of the oven on a cold winter’s day, it’s like a delicious warm hug. These casseroles are each ready to give out that hug. You’ll find something for everyone here—the meat eaters, the pasta lovers, and those who love a casserole for breakfast. Chicken Piccata Casserole Photographer: Robby Lozano / Food Styling: Jennifer Wendorf / Prop Styling: Abby Armstrong “Delicious!! Followed the recipe as is, served it over rice. My family loves my chicken piccata and I got NO complaints for cutting corners with this dish.” —A Beacham Chef John’s Quick Cassoulet Photographer: Jen Causey…

These Keto Classic thumbprint cookies are made gluten free, low carb, nut free and sugar free and taste just like traditional thumbprint cookies! Just 2 g net carbs per serving for delicious low carb cookies! Perfect for the holiday season whether you follow a keto diet, low carb diet or just looking to reduce your regular sugar intake. Sugar Free Low Carb Thumbprint Cookies The classic thumbprint keto cookie recipes are made with a simple keto sugar cookie dough and are filled with either sugar-free raspberry jam or sugar free chocolate chips. The name thumbprint comes from the classic method…

As the weather cools down, it’s the perfect time to start sending warm, comforting meals to school. Our Hot n Cold Hero Box includes a 250ml insulated food jar—just the right size for a nourishing soup paired with a crusty bread roll or a side of cold garlic bread. Alphabet soup is always a hit with kids—there’s something irresistibly fun about spotting letters in every spoonful! But we’re taking it up a notch. This cheat’s minestrone is a quick and tasty upgrade, packed with extra veggies and fibre to keep little tummies full and fuelled. The best part? You can…