Author: Lily

OTHER KETO-FRIENDLY INGREDIENTS ● Unsweetened Cocoa Powder is a must-have for any pantry, as it’s a great way to get that delicious chocolate-like taste without all the sugar and calories.● Cinnamon is an underrated seasoning. When fresh, cinnamon has been shown to support gut health, lower blood pressure, and much more.● Vanilla extract is such an important part of baking! If you want to up your baking game, it’s important to buy real vanilla extract (never imitation). Be sure to check the ingredient list on the back of the bottle to make sure you’re getting the real deal and not anything packed with artificial…

If you’re not a baker but want a warm and cozy pumpkin flavored treat, make a pot of this easy pumpkin spice rice pudding. It comes together in one pot in about 30 minutes and is packed with lots of cinnamon and rich pumpkin flavor. This post was created in partnership with USA rice. Pumpkin spice season is here again and this pumpkin spice rice pudding is the perfect way to celebrate. I feel like rice pudding is an underrated dessert. It’s so easy to make and can be enjoyed either warm or cold. What’s more, I was surprised by…

Chicken Chasseur is a simple, but elegant one-pan braise. Browned chicken thighs cook in a mushroom sauce with tomato, wine, fresh herbs, and garlic to make a cozy meal perfet for cooler weather. Photo Credits: Ali Redmond French “hunter’s chicken,” or chicken chasseur (sha-sir) is one of my go-to dishes when the nights get cooler and I need a dinner that’s both comforting but healthy.It’s a classic French dish I learned as part of the “mother sauces” segment of culinary school eons ago. I still make it for myself for a cozy dinner and trot it out for guests for…

Published: Oct 25, 2024 Updated: Oct 25, 2024 by Nadine @ Loving It Vegan This post may contain affiliate links This vegan Italian dressing is the perfect dressing for any salad! It’s packed full of flavor and fresh herbs, whips up quick and tastes absolutely divine! This vegan Italian dressing is hands down our new favorite salad dressing! It is perfectly balanced with fresh ingredients and tastes absolutely delicious. We used simple, fresh ingredients that really make the flavors of this salad dressing stand out. You get the richness from the olive oil, the ‘cheesy flavor’ from the nutritional yeast…

Okra water has surged in popularity as a natural health tonic, particularly among women seeking holistic wellness. This simple infusion—made by soaking fresh okra pods in water—has captivated social media and wellness communities alike. But what exactly is okra water, and does it live up to the hype? This article unpacks the claims and highlights 11 remarkable benefits of daily okra water consumption specifically for women, along with nutritional insights, preparation methods, and important precautions.What’s Okra Water?Okra water is a drink prepared by soaking sliced okra pods in water, typically overnight. During this time, the water absorbs nutrients and fibers…

Kyushu Ramen Bar just added a third location, this one on Bethel Road! They’re already one of our favorite stops for ramen, but they’ve quickly climbed toward the top of our list. This new spot joins one of Columbus’ densest corridors for international dining, so it’s right at home alongside top-notch Korean, Chinese, French, Pakistani, Indian, and other global cuisines. The new Kyushu joins locations in Grandview and Lewis Center, and serves sushi as well as starters, rice bowls, ramen, and fried noodles. We started our dinner – on a blustery and rainy night, no less – with hot green…

I’ve cooked scrambled eggs about a million times in my life, and I’m pretty particular about them. I like fluffy scrambled eggs topped with cheese. They must not be mushy, undercooked, or overcooked (the worst—and that smell!). I’m sharing my perfected technique with you today. This recipe is designed for a stainless steel or cast iron skillet. If you’ve ever wondered how to cook scrambled eggs without a nonstick skillet, this post is for you. It can be done! With this technique and some practice, you’ll make beautiful scrambled eggs with little mess. Even if you think you have your…

Are you one of the gluten-intolerant people who have cut out gluten because it hurts to eat breads, pasta, and baked goods? Do gluten foods give you fatigue, brain fog, and bloating? Gluten sensitivity has been reported by 10 to 15% of the population. That’s a huge number of people. And yet most of this gluten sensitivity is not diagnosed with gluten-specific factors but by challenge studies and personal experience of avoiding gluten-containing foods. But it’s quite likely that it’s not the gluten in the foods that you’re reacting to, and all of the efforts to avoid gluten are misguided.…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

For some, trying to lose weight, a healthy lifestyle alone might not be enough. They may need additional support in the form of weight loss prescription drugs. One of the newer weight loss options on the market is Mounjaro. It is an FDA-approved medication for treating Type 2 diabetes, now being prescribed off-label for weight loss too. In this blog post, we will explore what exactly Mounjaro is, how it supports weight loss, its potential side effects, and what you should consider before discussing it with your doctor. What is Mounjaro? Mounjaro (generic name Tirzepatide) is an injectable medication that…