Author: Lily

At Hallelujah Diet, we have taught for more than 25 years that animal products are one of the main causes of death and disease. It is one of the five white foods to avoid, the others being white flour, white sugar, white salt, and refined vegetable oil. It’s easy to assume that if I don’t eat meat, then I can eat anything that comes from a plant. But what if it’s more nuanced than that? What if the real villain isn’t just the animal products, but it’s also factory-made ingredients that end up in your “healthy” snack? A large 2022…

Be the first to rate & review! 1 Photo Erbazzone, a traditional savory greens pie from Emilia Romagna, is a thin pastry crust filled with Swiss chard, onions, pancetta, and a generous amount of Parmigiano Reggiano. The result is a savory pie that’s portable, satisfying, and timeless. Published on December 26, 2025

Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February, mostly because people set unrealistic goals and try to overhaul everything at once. It’s a recipe for burnout. Here’s a way to break that cycle and set yourself up for success: Start now. Like, right now. Today. It takes you out of that predictable boom-and-bust cycle and puts you on a steadier path built on realistic expectations and consistent effort, not a frantic two-week sprint. Here are 10 friendly…

One of the best things about food memories is that you can bring them back to life through the senses. I’m not sure there is a more powerful way to feel transported back to a moment, experience, or tradition than through cooking. My grandpa was a wildly talented home cook. He was intuitive, creative, particular, and passionate in the kitchen. He taught my mother so much of what she knows about cooking, and she has passed a great deal of this on to me (as much as she can without one single written recipe to work with). Grandpa was ahead…

This delicious, no bake, low carb, keto cranberry cheesecake pie includes an amazing keto jam made from fresh cranberries that’s swirled into a luscious, cream cheese mixture creating a beautiful festive cranberry pie recipe for the holiday season. No Bake Sugar Free Keto Cranberry Cheesecake Pie This delicious dessert is a no bake, low carb, keto cranberry cheesecake pie made with a creamy cheesecake filling and a vibrant tangy cranberry sauce created from fresh cranberries. A homemade whole berry cranberry sauce is swirled into a luscious cream cheese mixture, creating a beautiful festive cranberry pie recipe that’s perfect for the…

Strength is often misunderstood. We tend to associate it with confidence, success, or the ability to keep pushing forward without breaking. But psychology paints a very different picture. True strength isn’t about never struggling—it’s about what you endure, how deeply you’re affected, and whether you continue to show up anyway. Some of the strongest people I’ve met don’t look strong on the surface. They’re quiet. Reflective. Sometimes even gentle to a fault. But beneath that calm exterior is a kind of resilience that can only be forged through hardship. If you’ve survived the experiences below, psychology suggests you’ve developed emotional…

Maintaining good hygiene is essential for a healthy life. Good hygiene protects you from infectious diseases spread by bacteria and viruses. The CDC clearly stated that many diseases and conditions can be controlled or prevented if appropriate hygiene is practiced by regular washing of the body parts and hair with soap and water. Maintaining good hygiene is holistic. It entails oral hygiene (regular brushing and flossing of the mouth), environmental hygiene (keeping your home and surrounding clean and insect-free), and hair and body hygiene. It is no doubt that maintaining good hygiene is important for humans. However, for many people,…

My goodness, it’s been another busy year in Columbus restaurants. The hospitality industry can always be volatile, and this has been anything but a normal year, but still a lot happened. We welcomed plenty of excellent new restaurants, we said goodbye to some longtime favorites, and many eateries moved or expanded. So here it is, the good, the bad, and the ugly: what opened, what closed, and what moved or expanded in 2025! (Also, if you’re looking for coffee-specific news, check out 14 New Coffee Shops That Opened in 2025!) The good news first… Let’s start with donuts! The big…

If you’ve been dealing with high blood sugar or a condition like type 2 diabetes—or polycystic ovary syndrome (PCOS), then you probably have heard of metformin. It’s a very common medication that doctors use to help patients lower blood glucose levels and improve insulin sensitivity. But it does have common side effects like stomach upset and diarrhea, which make it hard to stick with it. Are there alternatives? Yes. How about berberine? It’s a bitter, yellow compound from plants like Barberry and Goldenseal. Berberine has been used in Chinese and Ayurvedic medicine for thousands of years to treat infections and…

There is a time and a place for high-effort baking. When there are particular guests to impress or a recipe that promises a gorgeous result, or even when I occasionally want to brush up on my homemade croissant-making skills (partly because they’re delicious and partly so I can brag to my partner), I’m happy to spend hours toiling in the kitchen. But sometimes, I need something that’s only one step up from Pillsbury ready-to-bake cookies—which have a special place in my heart (and are currently in my refrigerator). When I have a cookie craving that demands semi-homemade deliciousness immediately or…