Author: Lily

As women age, maintaining strong bones becomes increasingly important, especially after 50 when menopause often accelerates bone loss due to declining estrogen levels. Osteoporosis, a condition where bones become brittle and prone to fractures, affects millions of women worldwide. The good news? You can take proactive steps to increase bone density and reduce the risk of fractures. This blog explores evidence-based strategies to strengthen your bones, improve overall health, and maintain an active lifestyle. Why Bone Density Matters After 50 Bone density peaks in your 20s and 30s, but after menopause, the drop in estrogen can lead to faster bone…

Who doesn’t love a slice of festive magic? This nut-free White Christmas Slice is the ultimate treat for lunchboxes or class parties as we countdown to the holiday season. No oven needed, it’s easy to make, a total crowd-pleaser for kids, and perfect for feeding a whole class. Get ready to sprinkle some Christmas cheer—this recipe’s got you covered!  Ingredients:     Makes approx. 20-25 slices  400g white cooking chocolate  1 ½ cups rice bubbles  ½ cup desiccated coconut  ½ cup chopped pretzels  ½ cup chopped dried apricots  ½ cup chopped cranberries  1/3 cup sunflower seeds    Method:  In a large…

This easy Keto Italian Stracciatella soup takes under 25 minutes to prep and cook and the payoff is a comforting high protein soup with just 1 gram net carbs!  Italian Egg Drop Soup (Stracciatella alla Romana) If you’ve ever searched for Italian egg drop soup, chances are you were actually looking for Stracciatella alla Romana — a traditional Italian soup made with hot broth, eggs, and grated Parmigiano Reggiano that form delicate “little shreds” as they cook. The Italian word stracciatella literally means little shreds, referring to the soft strands of egg that form when the egg mixture is gently…

It’s easy to make your own Unsweetened Applesauce at home! With just a few minutes of prep, you’ll have applesauce simmering on the stove made with fresh apples, cinnamon, and no added sugar. Why This Unsweetened Applesauce Recipe is So Good It’s actually unsweetened, without any sugar or sugar-free sweeteners. We’ll rely on the sweetness of the apples to make our homemade applesauce completely delicious, and I’ll share my favorite sweet apple varieties with you too. The Perfect Fall Recipe. If you like to go apple picking in the fall, you’re going to need a few recipes to use up…

This orange salad with bitter greens, olives, and walnuts is saturated with attention-grabbing color, putting to rest the misconception that winter produce is dull and drab. Photo Credits: Mark Beahm Why My Orange Salad Recipe Is the Perfect Winter Side Bright flavors: Sweet, bitter, briny, and nutty notes in perfect balance. Visually stunning: A colorful salad that makes winter produce shine. Simple but elegant: Minimal prep with restaurant-worthy results. I’m just as enthusiastic about winter salads as I am about summer salads. There’s plenty of bright and cheerful winter produce that’s full of flavor.I like to pair sweet oranges with…

Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry).  I’ve experimented with green juice for years. And while they’re not a magical cure all, they can have some very real benefits. It depends on how you use it, what you put in it, and when you drink it.  Instead of framing it as simply a detox or a meal…

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save With the new year officially in full swing, not only are we kicking off better eating habits and attempting to stay warm in all this cold weather, but we are also…

We’re about to make a bold statement: These rich, creamy, and wonderfully decadent recipes are worthy of a lifetime commitment. Skeptical? We’ve put together a week’s worth of “marry me” recipes (plus one surprise) that’ll make you a believer. Monday: Marry Me Chicken Soup Dotdash Meredith Food Studios “A delicious cold weather meal. I will definitely make it again.” —Allrecipes member Tmoe Tuesday: Marry Me Chicken Dotdash Meredith Food Studios “Marry me chicken is sautéed chicken in a creamy sun-dried tomato sauce. You can serve it with pasta as suggested or on its own. They say the way to someone’s…

As life moves forward, prioritizing health and vitality becomes more essential than ever. One simple way to boost energy, support your body, and embrace better nutrition is through fresh, nutrient-rich juices. With the MOD Cold Press Juicer, creating health-boosting drinks is effortless and enjoyable. Today, we’re focusing on a recipe designed to address the unique needs of those over 50: Vibrant Energy Juice. Packed with nutrients that support bone health, digestion, heart function, and glowing skin, this juice is as delicious as it is beneficial. The Recipe: Vibrant Energy Juice Ingredients 2 medium oranges (peeled) 1 medium beetroot (peeled and…

Halloween has come and gone, but if your household is like mine, chances are you may still be sneaking in handfuls of candy, wondering what on earth to do with all of those trick-or-treat leftovers. There are tons of creative ideas for using Halloween treats, such as Halloween candy blondies, Halloween candy cookies, Butterfinger Cake, or even pound cake bread pudding. But have you ever thought of making a salad? Before you jump to judge, hear us out: We’ve got a retro Midwestern classic on deck, and it’s crying out for that abundance of leftover Snickers. From potlucks to holiday…