Author: Lily

If you’ve been asking “does HRT help with weight loss?” or “will HRT help with weight loss?”, you’re not alone. Many women struggling with weight changes, especially during perimenopause and menopause, feel frustrated when diet and exercise don’t seem to work like they used to. Nearly everybody experiences hormonal shifts over time that affect appetite, metabolism, and fat storage, and it’s perfectly normal to wonder whether hormone replacement therapy (HRT) could be part of the solution. As a physician specializing in obesity medicine, I understand how confusing it can feel. To understand things better, let’s walk through what science actually…

Have you ever looked in the mirror and done a double take? Who is that person with the wrinkles and gray hair? The face that feels familiar, but not quite the same? Or maybe you’ve come across an old photo. And for a second, you were startled by how young you looked. Smooth skin. Thicker hair. A body that seemed to bounce back from anything. Sure, we all have moments like that. It only becomes a problem when those moments turn into comparison. Or worse, dissatisfaction. When we start chasing youth instead of living the life we actually have. Part…

Italian and Italian-American cooking spans a wide range of styles, from multi-step classics to beautifully simple dishes that rely on just a few quality ingredients. These recipes highlight that simpler side of the diverse cuisine, showing how you can create Italian-inspired meals with minimal prep and fewer ingredients—no long hours required. With 12 recipes that come together quickly and deliver plenty of comfort, you’ll have a satisfying meal ready to enjoy in no time. Bucatini Cacio e Pepe (Roman Sheep Herder’s Pasta) Dotdash Meredith Food Studios “This peasant food comes from Roman sheep herders who had little time and money…

This delicious classic keto Italian lemon zabaglione needs just 4 simple ingredients and 10 minutes of time to make! Just 3 grams of carbs! A Classic Italian Dessert Made the Easiest Way Lemon zabaglione is considered a classic Italian dessert, traditionally made with rich egg yolks, sugar, and dessert wines like Marsala or Vin Santo. Over the years, I’ve learned that the easiest way to make it at home is using a double boiler and keeping the heat low and steady. This recipe starts with a simple egg yolk mixture, no flour, no egg whites, no baking -just yolks, sweetener, lemon juice,…

Let’s address the elephant in the kitchen: traditional risotto is delicious, but it’s also a commitment. Standing over a pot, ladling broth, stirring constantly for 25 minutes. It’s meditative if you’re in the mood. It’s maddening if you’re not. Good news. You can get that same creamy, starchy comfort without the arm workout. These one-pot risotto-style recipes use smart techniques like oven baking, strategic liquid ratios, and the right rice varieties to deliver results with minimal babysitting. You’ll stir occasionally, sure. But you won’t be held hostage by your stovetop. Oven-baked mushroom and thyme risotto The oven does the heavy…

Discover salantourmasi, a unique recipe for Greek stuffed onions. Think of these as onion dolmades featuring a warming spiced rice filling with pine nuts and herbs. This vegan, gluten-free Mediterranean side dish is just what dinner needed. Photo Credits: Mariam Hamdy Why This Recipe Works The arborio rice is preferred for its neutral flavor and high starch content. It has a good balance of sweet from the onions and warmth from the spices It’s vegan and gluten-free! These Greek Stuffed onions, known traditionally as Salantourmasi, are a hidden gem of Mediterranean cuisine. They may be less well-known than gemista a.k.a.…

Dry, gritty eyes after 50 can disrupt daily life, turning simple tasks like reading or driving into uncomfortable ordeals. Many dismiss these symptoms as aging’s inevitable toll, but doctors increasingly point to ocular rosacea as a hidden culprit affecting millions.What Is Ocular Rosacea?This condition involves chronic inflammation of the eyes and eyelids, often linked to its skin counterpart. “Ocular rosacea frequently accompanies cutaneous rosacea,” says board-certified NYC cosmetic dermatologist Michele S. Green, MD. It manifests as redness, burning, and a foreign body sensation due to meibomian gland dysfunction and blepharitis. Patients notice eyelid margins with telangiectasia—visible small blood vessels—and gland…

Looking for a bean- and veggie-packed, one-pan dinner that’s creamy and flavorful? These spinach mushroom beans are the cozy stew you need! (soy-free and nut-free with easy gluten-free option) Spinach mushrooms beans is a super easy weeknight dinner! This is another one-skillet white bean stew dinner that’s absolutely delicious and super easy to make with everyday ingredients.  It’s a budget-friendly dinner that the whole family is going to love with a creamy broth and lots of Cajun spice! I love these easy one pan bean recipes that come together so quickly just like my white bean stroganoff and alfre Start…

Are you afraid that your precious Oliver or Olivia might not fare well if you don’t feed them animal products? This fear has kept many moms and families from going all-in on a vegan diet, not just in the U.S., but across the world as well. The recent cross-sectional study that was published in Communications Medicine in 2025 provides fresh evidence that vegan diets can support healthy growth in children. This has been seen before, but it’s good to see fresh evidence. Vegan Kids in the Czech Republic Are Healthier than Omnivore Kids Here’s what the research team found in…

Preheat the oven to 350 degrees F (180 degrees C). Coat an 11×7-inch baking dish with cooking spray. Whisk together eggs, half-and-half, and salt in a large bowl until smooth. Set aside. Place bottom halves of each English muffin in the prepared baking dish. Muffins will sit tightly next to each other. Top each muffin half with 1 slice of cheese and 1 sausage patty.   Carefully pour egg mixture into the baking dish.  Top each sausage patty with 1 slice of cheese and cover with the top English muffin halves. Cover tightly with aluminum foil. Bake in preheated oven until…