Author: Lily

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

We have all heard that taking 10,000 steps daily is important for our health. It’s true that the more you move, the longer you can move. That’s become a motto for me. However, 10,000 steps may be more suited to people under 50. That’s not to say you shouldn’t make that your goal. Many seniors do that many and more. Even a minimal number of steps can make a difference in your health The European Journal of Preventive Cardiology found that walking 3,867 steps a day (I don’t know how they came up with that number) can reduce your risk…

The holidays are officially upon us. While there is technically never a bad time to make sugar cookies, now is arguably the perfect time to find the best recipe and make it your own. There are multitudes of sugar cookie recipes out there, so to save you a little time and stress, I tested the five most popular ones from Allrecipes community members. Here’s what I learned. In Search of the Perfect Sugar Cookie What really makes a sugar cookie stand out above the rest? The perfect cookie holds its own without adornment and gets bonus points for adaptability and/or…

This Almond Flour Pumpkin Bread has a delicious moist crumb, perfect for celebrating the fall season. Bonus, this pumpkin bread recipe is also low-carb, sugar-free, and gluten-free. I love baking with almond flour. It’s a nourishing, low-carb flour that makes the most delicious gluten-free, keto-friendly bread, muffins, or cookies. But it becomes absolutely amazing when you pair it with pumpkin, like I did with my Almond Flour Pumpkin Muffins, Almond Flour Pumpkin Cake, or Almond Flour Pumpkin Brownies. While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient…

This vegetarian bolognese is a plant-based twist on the classic Italian meat sauce. A heart and filling dish packed with plant-based protein that’s perfect for chilly, rainy days. Post originally published June 2015; updated July 2024. This vegetarian bolognese recipe is the brain child of several consecutive rainy days here in Chicago. I was looking for something hearty and filling and this dish is just that. In fact, we’ve already made it a few times! The leftovers are great for taking along to work the next day as well. The other great thing about this easy vegan bolognese recipe is that you…

This Mediterranean diet friendly Date Nut Bread recipe is richly spiced and super moist thanks to lots of chopped dates. Toasted walnuts add crunch to this easy, quick bread recipe. Photo Credits: Mark Beahm Date nut bread is a throwback quick bread that, lately, seems overshadowed by other comforting loaves, like banana bread and pumpkin bread. Sweet chewy dates, toasted walnuts, and plenty of warm baking spices make it just as cozy. With a few healthy updates and upgrades, it deserves a place in your baking rotation. This recipe is loaded with chopped dates and, instead of butter, a splash…

Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. You won’t even miss the $7 Starbucks peppermint mocha! A Healthy Peppermint Mocha Recipe In college, I frequented coffee shops for my caffeine fix. Now that I’m older, and hopefully a little wiser, I usually make my coffee at home with organic beans. I don’t…

Happy Friday! Here’s the latest Columbus restaurant news: Yesterday the Pearl Market downtown ended its run of more than three decades. First started in 1991, the market featured local vendors selling produce, coffee, baked goods, candies, and much more. It lined Pearl Alley between Gay and Broad streets. A new Mediterranean eatery called Linworth Grill is coming to the plaza at 2245 W. Dublin Granville Rd. An exact opening date hasn’t been announced yet. Smith and Wollensky steakhouse chain announced this week that they no longer plan to return to the Columbus market. After closing their longtime Easton location in…

Whether you are just starting out or you have been following the Hallelujah Diet for a long time, you have probably come to like bananas quite a bit. They’re not the flashiest part of your diet, but they do make a big difference for you and for me, too. Where would we be without our daily banana or two? After all, bananas are a portable powerhouse that’s overlooked in the articles we write and talk about. But if you’re like me, bananas hold an important place in your diet. With blended salads and fruit smoothies as an integral part of…

If I had to choose my favorite dessert of all time, the only correct answer would be a slice of chocolate cake. Ice cream? I love her. Cookies? Give me all of them. But there is nothing more satisfying to me than a perfectly moist, ultra-chocolatey cake with a tender crumb, cloaked in a not-too-sweet chocolate frosting. I’ve made my fair share of the “best” chocolate cakes on the internet. I know that espresso powder makes chocolate taste even more chocolate-y, and that you should sift your dry ingredients for fluffier results. What always surprises me, however, is that the…