Author: Lily

Menopause marks a major transition in a woman’s life, ending reproductive years and often bringing a variety of symptoms and health considerations. But can menopause be delayed, and should it be? Recent scientific advances shed light on these questions, offering insight into what determines menopause timing and how women might influence it to improve health and quality of life.Why Would You Want to Delay Menopause?Menopause marks a major biological transition for women, typically occurring between ages 45 and 55, signaling the end of fertility and a shift in hormone levels. For many, the question arises: can and should menopause be…

In Columbus we’re very fortunate to have a growing list of Yemeni coffee houses opening around town. It seems like every other week we hear of another one coming. Already we have three locations of Qamaria Yemeni Coffee, one of Qahwah House, one of Shibam Coffee, Finjin Cafe in Hilliard, Matari Coffee on Olentangy River Road, and more on the way. Now let’s take a look at one of the newest, and perhaps one of our favorites of the bunch: Marib Coffee in Westerville. Marib Coffee is owned by the folks behind Yemeni Restaurant on Cleveland Avenue. It sits in…

When you buy through our links, we may earn a commission. Learn more These chocolate chip muffins are divine—they’re fluffy, tender and studded throughout with chocolate chips. They’re our three-year-old daughter’s current favorite muffin in my muffin repertoire, and I understand why! She loves dark chocolate as much as I do, so I can vouch that these muffins delight kids and adults alike. These muffins follow the same formula as my other popular “healthy” muffin recipes, but you won’t guess it upon your first (or last) bite. They’re made with whole wheat flour if you wish, and they’re sweetened with…

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult. This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season. Overeating During the Holidays …

Be the first to rate & review! 1 Photo These loaded biscuit bomb muffins are filled with crisp bacon, Colby Jack cheese, and green onions, baked in muffin tins until fluffy and golden with a sprinkling of everything bagel seasoning. Updated on November 18, 2025

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder height and load the weight plates Hold the bar with hands just outside shoulder width, step under it and rest the barbell on your back. Lift the bar off the rack by pushing up with the legs and take a step back from the rack. Set your feet shoulder-width apart, bend the knees slightly, pull in your lower abs, and set your head in line…

There is so many discussions and heated dialogue about semaglutides. While many are seeing great results from medications like ozempic and other semaglutide blends, some are being cautious about the rage. A semaglutide works to reduce your appetite, and if you have wondered if there are other options, perhaps natural options, you may just be in luck. Testing is showing that hydrolyzed yeast peptides can be as effective in reducing appetite and encouraging weight loss. Yes, hydrolyzed yeast peptides (also referred to as yeast hydrolysate or YH, derived primarily from Saccharomyces cerevisiae) have been shown in multiple scientific studies to…

Kerry Group’s new Smart Taste is a proprietary range of taste solutions to help food and beverage manufacturers address today’s most pressing challenges without compromising on taste. Smart Taste represents the next evolution of Kerry’s leadership in taste. It combines deep market insights, world-class flavor creation, and unique food science expertise to meet the growing challenges facing the food industry. From rising nutritional demands and regulatory requirements to cost pressures, supply chain disruptions, and sustainability goals – Smart Taste is designed to address these complexities without compromising the exceptional taste consumers expect. “In today’s complex food and beverage landscape, great taste alone…

Thanksgiving food is hard to beat. Earthy herb-studded stuffing, buttery and creamy mashed potatoes, silky gravy, and tart cranberry sauce—all wrapped up with a slice of turkey. It’s hard to beat the flavors of his beloved holiday, especially when you can get a bit of every dish in each bite.But do have to enjoy these delicious flavor combinations only once a year? We don’t think so! Here are our favorite Thanksgiving-inspired meals, great for utilizing your leftovers—or for enjoying any time you’re craving some comfort food. The best part? You get a little taste of everything in each forkful. Save…

Struggling With Fatigue, Cravings, or Sudden Weight Gain? Do you constantly feel exhausted even after a full night of sleep? If you’re also noticing stubborn weight gain, Adrenal Fatigue Symptoms could be the cause. What Are Adrenal Fatigue Symptoms? Adrenal fatigue is a hormone imbalance similar to conditions like hypothyroidism and Hashimoto’s. The adrenal glands produce cortisol, which rises in the morning to help you wake up and lowers in the evening so you can rest. Unfortunately, this rhythm can easily get disrupted. Stress, trauma, intense workouts, or pregnancy can throw cortisol out of balance. When that happens, you might…