Keto Friendly Fast Food Options.
ARBY’S
• Lettuce Wrapped Reuben – 6g net carbs.
• Bunless Loaded Italian – 7g net carbs.
• Chopped Side Salad – 3g net carbs.
BURGER KING
• Bunless Bacon King Jr. – 4g net carbs
• Bunless Grilled Chicken Caesar Sandwich – 4g net carbs
• Bundless Breakfast Sandwiches – 1-3g net carbs
CHICK-FIL-A
• Grilled Chicken Club with Lettuce Wrap – 2g net carbs
• Grilled Nuggets (8) with Buffalo Sauce and Garlic Herb Ranch – 3g net carbs
• Cobb Salad with Grilled Chicken (no corn) – 10g net carbs
CHIPOTLE
• Burrito Bowl with Chicken, Cheese, Sour Cream, and Green Chili Salsa (no rice, beans, or
dressing) – 7g net carbs.
• Salad Bowl with Chicken, Guacamole, Pico De Gallo, Sour Cream, and Cheese (no rice, beans, or
dressing) – 6g net carbs.
FIVE GUYS
• Lettuce Wrapped Bacon Cheeseburger (with pickles, mayo, mustard, and grilled mushrooms) – 4g
nets carbs.
• Bunless Bacon Dog (with mustard and onions) – 3g net carbs.
JIMMY JOHNS
• Jimmy Cubano Unwich – 4g net carbs.
• Beach Club Unwich – 6g net carbs.
MCDONALD’S
• Bunless Double Quarter Pounder With Cheese (no ketchup) – 9g net carbs.
• Bunless Egg McMuffin with a Side Salad – 5g net carbs.
• Bacon Ranch Grilled Chicken Salad – 5g net carbs.
SUBWAY
• Chicken Bacon Ranch Salad – 9g net carbs.
• Steak and Cheese Salad – 9g net carbs.
What To Avoid.
We have shared a ton of great keto friendly options from the drive through. With a few
modifications, you can have a delicious, quick meal and still stay in ketosis. But, there are
still some things that you want to steer clear of:
1. Bread of any kind: Buns, wraps, toast, croutons, etc.
2. Anything breaded or fried.
3. Potatoes: French fries, tater tots, hashbrowns, chips, etc.
4. Most side dishes like rice, beans, corn, mozzarella sticks, and onion rings.
5. Desserts.
6. Sweet dressings or sauces.
7. Creamy or thick soups – these are usually thickened with flour.
8. Sugary soft drinks, juices, and teas.