Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually.
Travel at this stage of life isn’t just a leisure activity. New research suggests regular travel is associated with significant health benefits, including a lower risk of mortality and reduced Alzheimer’s risk. That’s a striking outcome of the cognitive stimulation, social engagement, and purposeful movement that travel encourages.
But the reality is that travel can be physically demanding for anybody, even if you’re just flying to see family in another state. Now toss in something more complicated: long airport walks, cobblestone streets in historic cities, hiking trails, and all-day sightseeing.
That can be a lot for anyone.
That’s where fitness comes in.
Take Beatriz Castaneda, 54. After two knee replacements and years of sedentary living, she struggled with simple movement and knew something had to change. Over the past year, she committed to small-group personal training sessions focused on strength, mobility, and functional movement.
The result? She’s lost 45 pounds and regained confidence in her body, enough to plan a travel-packed year with stops in Washington, D.C., Utah, and California’s Sequoia National Forest.
“I’m not in pain when I move anymore,” Beatriz says. “I can lift a suitcase into the overhead bin. And I can sightsee all day.”
Her experience illustrates exactly why fitness matters for travel, especially after age 50.
Better Endurance and Strength
Trips often involve lots of walking, even if you’re “just” touring museums and shopping. Strong legs and core muscles help you power through. If you’re used to strength and aerobic training, you’ll be less likely to struggle.
Improved Balance and Mobility
In AARP’s survey, a notable portion of travelers said they require mobility accommodations, particularly those in their 60s and beyond. Being stronger and more agile helps you stay confident on uneven surfaces and enjoy daily activities without fear of stumbling.
A More Engaged Experience
If you’re in better shape, you’re more likely to have more fun and a richer experience by joining walking tours, exploring nature, and going on cultural outings. Plus, you’ll be strong enough to carry your bags full of purchases!
Mental and Social Benefits
When you travel, you’re stimulating brain health with new experiences, meeting new people, and learning, even if it all just seems like a good time. Travel reduces stress, too, and increases overall wellbeing.
Start prepping now, and you’ll be ready for spring and summer travel.
Let’s go!
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.