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    Home»Low-Calorie»Easy Ground Beef Stroganoff

    Easy Ground Beef Stroganoff

    By LilyFebruary 12, 20269 Mins Read
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    plate of ground beef stroganoff
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    Trust me – you’re not ready for how much you’re going to love Ground Beef Stroganoff. We’re talking flavor-packed, can’t wait for leftovers, lick-your-bowl-delicious. It’s quickly become one of my favorite ground beef dinners.

    This easy hamburger stroganoff is a budget-friendly spin on the classic, which typically calls for steak. In my version, ground beef keeps it rich and satisfying, but faster to cook, and easier on your wallet.

    Plus, my kids LOVE this dish. I recently served leftovers to my middle as an after-school snack and he literally licked his bowl clean!

    several plates of ground beef stroganoff

    Hamburger Stroganoff

    Beef Stroganoff is a classic Russian dish made with seared, sliced steak in a luscious and savory sour cream sauce, served over egg noodles or mashed potatoes. It’s rich, hearty, and totally comforting.

    My Ground Beef Stroganoff keeps the cozy but swaps steak for ground beef. The result is a super creamy, family-friendly dinner recipe that you’ll pencil into your menu week after week. It’s great for stretching a pound of ground beef, which my hungry, growing family appreciates.

    ground beef stroganoff on a plate with broccoli

    Main Ingredients Needed

    I almost always have all the ingredients needed to make this family-favorite dish on hand. Here’s what you’ll need:

    • Ground beef: whatever’s in the fridge or freezer, or on sale at the grocery store. You could use ground turkey (not ground turkey breast) for a somewhat lighter take.
    • Mushrooms: sauteed with minced garlic add tons of flavor. I use baby bellas or white button mushrooms. Skip pre-sliced mushrooms which are usually sliced too thick in my opinion.
    • Beef broth or stock: forms the base of the flavorful sauce.
    • Sour cream: adds richness and creaminess with less fat and calories compared to heavy cream, plus it’s traditional in this dish.
    • Milk: I recommend 2% milk or higher, though lower fat milk will work.
    • Gluten free flour blend: helps thicken the sauce. Make sure your blend contains a binder like xanthan gum. Don’t use a single flour or starch like almond flour or tapioca starch. All-purpose flour is fine if you’re not gluten free.
    • Additional ingredients: Worcestershire sauce, Dijon mustard, and dried thyme add big flavor to the dish.
    ingredients for ground beef stroganoff

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    How to Serve Ground Beef Stroganoff

    This dish is typically served with egg noodles or mashed potatoes – and sometimes dill pickles to cut the richness, believe it or not!

    • Egg noodles: I like Jovial gluten free brown rice egg noodles or my Gluten Free Homemade Egg Noodles. Regular wide egg noodles are great if you don’t need to eat gluten free.
    • Pasta: any medium-cut pasta such as rotini, rigatoni, or ziti are great.
    • Mashed potatoes: My Healthy Homemade Mashed Potatoes are incredible. We also like Bob Evan’s or Simply Potatoes prepared mashed potatoes.
    • Gnocchi: crisped in olive oil is divine underneath a scoop of Ground Beef Stroganoff.

    Pair with a fresh veggie such as Air Fryer Green Beans or Asparagus, steamed broccoli or broccolini, or a side salad and dinner’s done!

    ground beef stroganoff in a skillet

    Serve with Air Fryer Green Beans

    How to Make Ground Beef Stroganoff

    Step 1: Brown the ground beef.

    Start by browning ground beef with chopped shallot or onion in a large, 12+” skillet over medium-high heat, seasoning with salt and pepper as it cooks.

    Drain the beef if necessary then add worcestershire sauce and cook until the beef absorbs the sauce, 1 minute. Scoop the beef into a bowl then set it aside.

    ground beef sauting in a skillet

    Step 2: Saute the mushrooms.

    Melt butter inside the skillet then add sliced mushrooms and saute until the mushrooms release their liquid and the liquid cooks off, 8-10 minutes.

    Season the mushrooms with salt and pepper then continue to saute until they’re golden brown, 3-4 minutes. Add fresh minced garlic then saute for 1 more minute.

    mushrooms sauting in a skillet

    Step 3: Make the sauce.

    Sprinkle a gluten free flour blend (or AP flour if not GF) over the mushrooms then cook while stirring for 1 minute.

    Recipe Tip

    Be sure the gluten free flour blend you use contains a binder such as xanthan gum to thicken the sauce. Avoid using a single flour or starch like almond flour or tapioca starch. I use the gluten free flour blend I typically bake with.

    mushrooms and flour in a skillet

    Switch to a whisk then slowly stream in beef stock or broth while whisking to create a smooth sauce with no lumps. Whisk in milk and Dijon mustard until smooth then bring the sauce to a simmer while stirring.

    Once simmering, turn the heat down to medium-low / low then gently simmer until the sauce has slightly thickened, 1-2 minutes.

    Recipe Tip

    To avoid a grainy sauce, don’t let it boil or simmer too hard. Also, gluten free flour-thickened sauces can lose their thickening power if over-simmered. The sauce will thicken as it cools.

    thick and creamy mushroom sauce in a skillet

    Add the cooked ground beef back to the skillet then stir to combine and heat through.

    creamy ground beef and mushrooms in a skillet

    Step 4: Add the sour cream.

    Turn the heat OFF then let the dish cool for 2 minutes before stirring in sour cream.

    Scoop the stroganoff over cooked noodles or mashed potatoes (timing instructions in the recipe card below) then serve!

    ground beef stroganoff sauce in skillet

    How to Store and Reheat

    • To store: refrigerate leftover sauce in an airtight container for 3-4 days. Store leftover cooked noodles separately.
    • To reheat: scoop the sauce over cooked noodles then cover and microwave until hot, stirring halfway through.
    • Do not freeze: sour cream-based sauces can separate once thawed.

    I hope you love every single drop of this satisfying comfort food recipe made a little easier and wallet-friendly. ENJOY!

    plate of ground beef stroganoff

    More Easy Weeknight Dinner Ideas

    • Homemade Crunchy Taco Hamburger Helper
    • One Pot Chicken and Rice
    • American Goulash
    • Oven-Baked Burgers
    • One Pot Gnocchi Chicken Pot Pie
    • Cheeseburger Quesadillas
    • Crispy Baked Chicken Thighs
    plate of ground beef stroganoff

    Print

    Easy Ground Beef Stroganoff

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    Easy Ground Beef Stroganoff is a more economic version of the classic. This family-friendly ground beef recipe is lick-your-plate delicious!
    Course Main Course, Pasta
    Cuisine American
    Keyword gluten free
    Method saute, Simmer
    Prep Time 20 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 50 minutes minutes
    Servings 6
    Calories 461kcal
    Author Kristin Porter

    Equipment

    • Large skillet

    Ingredients

    • 1 lb ground beef
    • 1 large shallot or small yellow onion chopped
    • salt and pepper
    • 1 Tablespoon gluten-free Worcestershire sauce
    • 2 Tablespoons butter
    • 1 lb white button or baby bella mushrooms stems removed then thinly sliced
    • 3 cloves garlic pressed or minced
    • 1/2 teaspoon dried thyme
    • 2 Tablespoons gluten free flour blend
    • 1-1/2 cups beef broth
    • 1/2 cup milk any kind
    • 1 teaspoon Dijon mustard
    • 3/4 cup sour cream
    • 12 oz egg noodles see notes

    Instructions

    • Bring a large pot of water to a boil then season with a ~1 Tablespoon salt. Place a lid on top then turn the heat down to low to keep warm.
    • Meanwhile, heat a large, 12+” skillet over medium-heat high. Add the ground beef and shallots/onions then season with salt and pepper and brown, breaking the beef up as it cooks. Drain the beef if necessary then return it to the skillet. Add the worcestershire sauce then cook until the beef absorbs the sauce, 1 minute. Scrape the seasoned ground beef into a bowl, leaving any browned bits in the bottom of the skillet. Set the beef aside.
    • Return the skillet over medium-high heat then melt the butter inside. Once melted, add the sliced mushrooms then saute until the mushrooms release their liquid and the liquid cooks off, 8-10 minutes, stirring occasionally and turning the heat up slightly to help cook the excess liquid off.
    • Around the time the mushrooms start releasing their liquid, turn the heat under the pot of water back up to high. Once boiling, add the pasta then cook until al dente. Drain then set aside.
    • After all the liquid from mushrooms has cooked off, turn the heat back down to medium-high then season the mushrooms with salt and pepper. Continue to saute until golden-brown, 3-4 minutes, then add the garlic and dried thyme and saute until the garlic is very fragrant, 1 minute.
    • Sprinkle the gluten free flour over the mushrooms then stir to coat and cook while stirring for 1 minute. Switch to a whisk then slowly pour the beef broth into the skillet while whisking to create a smooth sauce with no lumps. Add the milk and Dijon mustard then whisk until smooth.
    • Switch back to a spatula then bring the sauce to a simmer while stirring. Once simmering, turn the heat down to medium-low then simmer gently until the sauce has slightly thickened, 1-2 minutes. The sauce will thicken slightly as it sits. Tip: the sauce can become grainy if the milk is boiled or simmered too hard, so be sure to keep the sauce at a gentle simmer.
    • Add the cooked ground beef then stir to combine and heat through. Turn the heat off under the skillet then let the mixture sit and cool for 2 minutes. Add the sour cream then stir until smooth. Scoop the mixture over the cooked egg noodles then serve.

    Notes

    • I like Jovial gluten free brown rice egg noodles for this dish

    Nutrition

    Calories: 461kcal | Carbohydrates: 49g | Protein: 29g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 124mg | Sodium: 382mg | Potassium: 785mg | Fiber: 3g | Sugar: 5g | Vitamin A: 370IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 4mg
    photo collage of easy ground beef stroganoff

    Photos by Ashley McLaughin

    READ: Easy Ground Beef Stroganoff

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