Humans have tons of options of things they can invest their time in, but what are the benefits of trying…
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Browsing: Healthy
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the…
A foodie is a person who has an ardent interest in food, and who eats food not only out of…
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I…
The pressure and stress of sports can be overwhelming on athletes. The constant scrutiny, the competitions, and the pressure to…
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…
When stressed, anxious, burnt out or heartbroken, you will want to blow off steam to unwind and feel better. Most…
Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many…
Although dancing is a great activity and job that boosts physical and mental wellbeing, it is also one of the…
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…