When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct of the dairy industry—has…
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This week I’m sharing a couple of research articles that were published some time ago but have been largely ignored.…
You’ve probably heard the saying, “An apple a day keeps the doctor away.” It’s one of the oldest nutrition mottos…
Do you have that friend that comes back from their European vacation and said, “Wow, I could eat bread in…
In my last post, I explained why a crusted baguette in Paris hits your gut differently than a slice of…
Whether you are just starting out or you have been following the Hallelujah Diet for a long time, you have…
Too Good To Go Review – trying out the Too Good To Go App, finding new places while enjoying great…
When was the last time you paused to say thank you — not just to someone else, but for the…
Snoring might seem like a harmless nighttime nuisance to you. To your spouse in bed, it may be really annoying.…
Best Food In Scotland – ultimate guide to the very best of must try Scottish food – with a video…