When we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is…
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February is the annual Heart Month in the United States, Canada and United Kingdom. The message this year goes beyond…
Many people live with the effects of trauma without realizing it. They may function well on the surface—holding jobs, caring…
There are two kinds of couples when it comes to fitness: Those who work out together — and those who…
Many people live with the effects of trauma without realizing it. They may function well on the surface—holding jobs, caring…
We love chocolate – but why do we associate it so much with love, especially around Valentine’s Day? A few…
As the leaves turn vibrant shades of red and gold this October, it’s a perfect time to turn our attention…
As the days grow shorter and the temperatures drop, many people find themselves grappling with the “winter blues” or, in…
Have you ever caught a glimpse of yourself and thought, When did I get weaker? For many active adults in their…
Mental health is a term most people recognize. Mental wellness, however, often causes confusion. Many people use these words interchangeably,…