Beyond Meat Meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat.
BEYOND MEAT MEATLOAF RECIPE
Comfort food is my middle name. I’m always searching for the most comforting dinners without all the meat and dairy.
Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.
You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I don’t skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That’s the best part!
Love this meatloaf recipe? It can be cooked in either a conventional oven or an air fryer.
INGREDIENTS IN BEYOND MEAT MEATLOAF
Beyond Meat: Plant-based meats or proteins have come a long way. It’s not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.
Breadcrumbs: Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.
Ketchup: This sauce gets a bad rap for being a super salty tomato dip. However, it brings a deep, rich flavor to the meatloaf and is not to be skipped! You’ll use it in the meatloaf and in the glaze.
Onion: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness.
Flax egg: To make this easy vegan meatloaf binder, mix a tablespoon of flaxseed meal with 3 tablespoons of water. Let it chill about 15 minutes in the fridge to set. If you’re not on a vegan or egg-free diet, you can always use eggs for the binder!
Mustard: Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it’s already best buds with ketchup, so why not?
Liquid smoke: I love liquid smoke because it brings freshly grilled flavor to anything I eat. A little goes a long way here, so be careful!
Garlic powder: Unlike raw garlic, garlic powder has a slightly sweeter spice. I add it to almost anything I make.
Salt: Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.
Smoked paprika: Like liquid smoke, this bright red seasoning adds a little smokiness to the mix. You can also use regular paprika in a pinch.
Oregano: Where tomatoes go, oregano follows. This Italian seasoning is so perfect with meatloaf. I use dried oregano, but fresh is fine too!
Brown sugar: This and ketchup are in every meatloaf glaze I’ve ever made. You need the brown sugar for that lightly caramelized top.
Dijon mustard: This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.
If you have any questions about how to make meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!
HOW TO MAKE BEYOND MEAT MEATLOAF
- First, put the plant-based meat or protein in a large mixing bowl. You want lots of space to add ingredients!
- Then, dice up the onions and add them to the Beyond Meat.
- Now, add the flax egg. You can also use a whisked egg if you’re not on a vegan diet.
- After that, add the breadcrumbs to the mix.
- Dump all your spices into the mixing bowl.
- Finally, add the ketchup, mustard, and liquid smoke to the meatloaf mixture.
- Now, stir to combine it all! You’ll get a better distribution if you use your hands. Don’t be afraid to get in there!
- Shape the meatloaf mixture into a loaf on a baking dish lined with parchment paper. If you have a loaf pan, you can also use it! Pop it in the preheated oven.
- Time for the glaze! Mix the ketchup, brown sugar, and Dijon mustard.
- When the timer goes off, take the Beyond Meat meatloaf out of the oven.
- While it’s still hot, brush the glaze onto the meatloaf.
- Put the glazed vegan meatloaf back in the oven for about half an hour. Let it stand for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.
These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.
WHAT TO SERVE WITH BEYOND MEAT MEATLOAF
Meatloaf needs mashed potatoes—it’s just a fact. These vegan mashed potatoes are super creamy, made with vegan butter and no cream! You will love these easy Ranch Mashed Potatoes, too.
Or, enjoy your meatloaf with Air Fryer Baked Sweet Potatoes or roasted cauliflower with tahini instead.
Looking for a cold side? This lightly sweetened Amish potato salad is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.
This air fryer green bean is vegan and straightforward! Your family will never believe it’s a dairy-free casserole. For a simpler version of green bean casserole, make sauteed green beans and mushrooms instead!
I like to keep my side dishes simple with meatloaf, like these roasted potatoes and Brussels sprouts or sauteed sweet potatoes.
WHAT IS A SUBSTITUTE FOR MILK IN VEGAN MEATLOAF?
There are absolutely no animal products in this meatloaf!
Want it vegan? In this Beyond Meat meatloaf recipe, I use a flax egg instead of the traditional whisked egg, which gives the loaf the same binding effect.
Most recipes also call for milk to add moisture to the loaf and the breadcrumbs. I don’t use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it’s necessary, some unsweetened almond or soy milk can be added.
WHAT CAN I PUT IN MEATLOAF INSTEAD OF BREADCRUMBS?
Without something carby, this vegan meatloaf will be clumps of meat instead of a loaf.
I use breadcrumbs for this meatloaf recipe, but you can also use plain flour.
If you’re gluten-free, you can totally use a 1:1 ratio of gluten-free breadcrumbs or flour with no problem.
Just noticed you’re out of both? You can always use crushed-up crackers like Saltines, Club, or Ritz crackers!
MORE YUMMY VEGAN RECIPES
Lunch is the hardest meal for me to enjoy. I’ll take breakfast or dinner any day! This vegan chicken salad turned that around, and now I make it every other week!
When you need the comfort of a hearty stew but don’t want all that meat, try this vegan beef stew! All the flavor with none of the animal products.
End your night on a sweet treat with these Air Fryer Doughnut Holes! You read that right — enjoy your favorite doughnut holes and they are gluten-free.
Need more vegan dessert recipes? We have so many delicious ones! Start with Vegan Peanut Butter Chocolate Chip Cookies, or go big and make a Gluten-Free Mint Chocolate Cake to impress your guests.
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Beyond Meat Meatloaf
This Beyond Meat Meatloaf is made with plant-based proteins and a generous blend of spices. Add your favorite pasta or mashed potatoes for a quick weeknight meal!
Instructions
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To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.
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Dice onions and add to the mixture.
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Add the flax egg or egg (whisked) to the bowl.
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Measure out your breadcrumbs or panko and add them to the mixture bowl.
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Dump the spices into the bowl.
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Add the ketchup and liquid smoke to the mixture.
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Stir to combine all ingredients. (It’s okay to use your hands!)
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Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.
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Mix the glaze ingredients together.
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Remove the meatloaf from the oven.
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Using a big spoon or a pastry brush, add the glaze to the meatloaf.
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Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes. Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.
Notes
- Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.
- You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.
- If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in cassava flour or almond flour.
- Do not SKIP the “resting” part of this air fryer meatloaf recipe. You need to let the meatloaf rest and cool. This will help you cut into the meatloaf.
- Use a serrated knife to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.
- You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it.
- Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.
- Cooking times may vary a little depending on how you shape your loaf.
Nutrition
Serving: 1scoopCalories: 213kcalCarbohydrates: 28gProtein: 16gFat: 5gSaturated Fat: 1gTrans Fat: 1gSodium: 775mgPotassium: 271mgFiber: 5gSugar: 14gVitamin A: 165IUVitamin C: 2mgCalcium: 40mgIron: 5mg
Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here! We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: Vegan Zucchini Fritters, Instant Pot Pad Thai, Vegetarian Potato Soup Recipe and Mediterranean Rice Bowl.