Hypothyroidism and Hashimoto’s are two common thyroid conditions that affect many women. Women suffering from one or both of these thyroid imbalances tend to suffer from symptoms like weight gain, fatigue, hair thinning, cold intolerance, depression, mood swings, irregular periods and more. While medication is often essential, finding the best supplements for hypothyroidism can fill nutritional gaps, reduce inflammation, and support thyroid function so you can finally start feeling like yourself again.
Fortunately, that’s not the case! In fact, you CAN reverse your Hypothyroidism and Hashimoto’s with the right steps.
However, it can be confusing and overwhelming when you begin your google search. You may start seeing horror stories about how nothing works or “do this and not that”. A common theme you may come across is what are the best supplements for Hypothyroidism and Hashimoto’s?!
Many people see supplements as a quick fix, and it’s easy to swing to extremes and start supplementing with every nutrient. However, one of the root issues of Hypothyroidism and Hashimoto’s is inflammation, specifically in the gut. When your gut is inflamed, you will not properly absorb nutrients efficiently and you’ll burn yourself out taking supplements needlessly. </span>
”font-weight: 400;”>”font-weight: 400;”>The first step is to address inflammation in the gut with diet. My Keto Girls do this by first eliminating the 4 main inflammatory foods for thyroid disorders: gluten, dairy, eggs and added sugar. While at the same time taking a mindful and gentle approach, improving their relationship with food.
=”font-weight: 400;”>>=”font-weight: 400;”>Once inflammation is addressed, you’ll begin to start absorbing more nutrients fro
m food natura
<p>lly, and supplement
s can be used as needed.
;=”font-weight: 400;”>&
gt;Below are
my top picks for the best supplements for hypothyroidism, especially for women still struggling with stubborn symptoms or nutrient deficiencies:
e=”font-weight: 400;”>Vitami
n D</b>
<p>tyle=”font-weight: 400;”>le=”font-weight: 400;”>Vitamin D is a fat-solu
ble vitamin that can be synthesized by the skin when expose
d to UV rays from the sun. You can also obtain Vitamin D from certain foods like fatty fish (salmon, tuna, etc) and beef liver.
<p class=”yoast-text-mark”>ass=”yoast-text-mark”>”font-weight: 400;”>ies show that people with Hypothyroidism often have low Vitamin D levels. Supplementation may help improve thyroid function. It is recommended to take 2000-2500 IU/day.</span>
Magnesium </h3>
“font-weight: 400;”>style=”font-weight: 400;”>Ma
gnesium is a very important mineral that takes part in over 300 reactions in the bo
dy and can positively affect sleep support and body aches/pains.
There are several forms of magnesium supplements, such as magnesium oxide, magnesium citrate and magnesium glycinate. Oxide is typically used to treat constipation, citrate is more easily absorbed and can promote relaxation and relieve muscle tension. Glycinate is highly absorbable.
Zinc & Selenium
yle=”font-weight: 400;”>Zinc and selenium are two minerals with anti-inflammatory and antioxidant properties. These minerals are required to convert thyroid hormone T4 into the active version, T3. You also need enough selenium to make thyroid hormone. Studies show that increasing selenium and zinc can lower thyroid antibodies.
ss=”yoast-text-mark”>tyle=”font-weight: 400;”>“yoast-text-mark”>lass=”yoast-text-mark”>ass=”yoast-text-mark” style=”font-weight: 400;”&gt;>Some foods rich in selenium are brazil nuts and turkey. Some foods rich in zinc are oysters, beef, pork and lentils. If your intake of these minerals is inadequate, I may recommend additional supplementation.</span></span></p></span>
<h3>yle=”font-weight: 400;”><b>Myo-Inositol </h3>
<p class=”yoast-text-mark”>le=”font-weight: 400;”>Lastly, if you also struggle with PCOSass=”y
oast-text-mark”>yle=”font-weight: 400;”>, a myo-inositol like Ovasitol can be a great natural treatment and alternative to Metformin. Myo-inositol is involved in several biological processes, including insulin signaling and the metabolism of glucose and fat.
PCOS is a common endocrine disorder that affects women of reproductive age and is characterized by high levels of androgens (male hormones), insulin resistance and irregular periods.
After a few months of use, studies show that inositol may improve insulin sensitivity, lower testosterone, regulate periods, ease PMS, and promote ovulation in women with PCOS.
e=”font-weight: 400;”>Conclusion
Again, the goal is to get to the root naturally. Choosing the best supplements for hypothyroidism is only one piece of the puzzle—addressing root causes like inflammation is key. Supplements can help, but in the end, they might act like a band-aid. Always consult with your medical provider prior to starting or getting off any supplements. If you’re looking to get to the root and naturally heal your thyroid, join today!