Author: Lily

This Flourless Banana Bread is for the health-conscious eaters, looking for a high-protein banana bread, low-carb, made with minimal ingredients. It’s naturally sweetened with ripe bananas and one slice contains only 160 kcal, for 6g of protein per slice. While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient swaps, tips, and more!   Cook ModePrevent your screen from going dark Preheat the oven to 350°F (180°C). Line a loaf pan with parchment paper and lightly oil with cooking oil spray. Set aside.In a high-speed blender or food…

Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve had a carb-filled detour, take a deep breath.  Here’s a science-backed, compassionate guide…

Indulge in this vibrant Italian pasta dish featuring silky Tagliatelle, the bold spicy kick of ‘Nduja, the natural sweetness of cherry tomatoes, and the salty crumbly charm of Ricotta Salata.Did you know that ‘Nduja, the famous spreadable spicy salami from Calabria, pairs beautifully with pasta and creamy cheeses? This recipe brings together rich Southern Italian flavours in a simple yet irresistible way.Buon Appetito!

Last Updated on October 28, 2025 by Sneh The addition of Shrimp (prawns) makes this Shrimp and Chicken Fried Rice a delicious variation on your standard chicken fried rice recipe. Packed with veggies, it has the traditional smoky takeout flavour of your favourite Chinese restaurant. [feast_advanced_jump_to] Why make my Shrimp And Chicken Fried Rice? Easy, one-wok recipe. Can be made up to three days ahead. Also freezes well. Protein, carb and fibre-rich recipe. Perfect on its own! Great for school and work lunches. Batch prep and have multiple meals ready at once. Ingredients & Substitutions Rice – Use basmati rice…

Creamy, rich, and deeply savory, these mashed potatoes get a flavor upgrade with caramelized onions and a secret boost of plant-based protein from pureed white beans. The result is velvety, buttery comfort in every bite. A side that’s perfect for holidays or weeknights alike. (Gluten-free, nut-free, with a soy-free option.) Everyone loves potatoes in every form, especially mashed potatoes around the holiday season. They’re a fixture at every meal, and we’re going to level them up times two. This recipe levels up the flavor with caramelized onions, garlic, and herbs that add an amazing flavor to these mashed potatoes. And…

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie Recipe You might be wondering if you can use sweet potatoes to make shepherd’s pie. While white potatoes are key in the traditional Irish dish, no one says you can’t use sweet potatoes! And really, our family prefers the taste. White potatoes or sweet potatoes aren’t any better,…

Flu Symptoms To Watch for and How They Differ From a Cold: The 2025 flu season is shaping up to be one of the most intense in over a decade, with infection rates and hospitalizations reaching alarming levels. Across the United States and other parts of the world, flu activity began rising sharply as early as October, and health experts warn that the season could extend through May, keeping medical systems on high alert. This heightened surge, coupled with a shift in dominant flu strains and varying immunity in the population, is leading to symptoms that may feel harsher and…

If you dig deep enough in your freezer, chances are you’ll find a bag or two of long-forgotten frozen veggies—or perhaps you’ll stumble across those budget friendly prices in the frozen section of the grocery store. This mixed medley—often peas, carrots, corn, and green beans, but sometimes of frozen cauliflower and spinach—can lend color, texture, and mild flavor to a variety of meals. Our 15 recipes will show you how to toss some frozen vegetables into everything from curry and shepherd’s pie to pasta and soup. Save to MyRecipes Love these recipes? Tap ‘Save’ to add them to MyRecipes—your new,…

Cheesy Broccoli Casserole Recipe – How to make an easy 4 ingredient broccoli cheese casserole as a comforting meal or side dish – with the video tutorial. Cheesy Broccoli Casserole This cheesy broccoli casserole recipe has only 4 simple ingredients and makes a hearty, comforting dish that the whole family will enjoy. As you’ll see, the recipe is easily adaptable to your own tastes and dietary requirements so you can create the cheesy casserole of your dreams! You can enjoy as a meal on it’s own or as a side with your favorite meal – this really is the perfect…

Dal Makhani is one of the most ordered Indian dish in restaurants. You can make authentic, buttery, rich dal makhani at home. It’s just as good as the restaurant version! Black gram and kidney beans are simmered in a creamy spiced sauce and is perfect for special occasions or a great dinner. With Instant Pot and Sauce pan instructions. (gluten-free, soy-free, nut-free, oil-free option). Love ordering Dal Makhani at restaurants? You’ll love this homemade version even more! This is adapted from my home-style dal makhani that’s on the blog and in my books. The difference is that this version has…