Author: Lily

If you are doing keto, you’ve probably heard that intermittent fasting can supercharge your results. But, is this really true? Can you do keto while fasting? It’s true that intermittent fasting can have great benefits while you are on a keto diet. However, mastering this powerful duo is more than just skipping meals (or not eating) or simply cutting carbs.  Whether you are new to keto, intermittent fasting, or both, it’s important that you understand how to properly fast while doing keto. Otherwise, you might not get the results that you are after.  This guide will walk you through everything…

Looking for a delicious plant-based Thanksgiving main or even a weeknight dinner that feels a little extra special? Make this farro stuffed butternut squash! They look complicated but the method is pretty straightforward to make since you cook up the farro stuffing while the butternut squash roasts. Finish with a drizzle of balsamic glaze and enjoy! I may be biased since I haven’t eaten turkey in years, but I think this farro stuffed butternut squash can give turkey a run for its money as the star of your Thanksgiving dinner. While most recipes for stuffed butternut squash are packed with quinoa,…

These dinner rolls are soft, golden, and subtly sweet from honey, with a hint of richness from extra virgin olive oil. These are the perfect tender, pull-apart rolls for accompanying family dinners and holiday meals. Photo Credits: Mark Beahm Growing up, no holiday or special occasion was complete without a pan of homemade dinner rolls. Always served warm from the oven, the pillowy, pull-apart rolls were perfect for soaking up gravy at Thanksgiving or dipping in the pan juices from a holiday roast. They’d even show up for summer barbecues and lobster bakes. But this classic side dish needs more…

Published: Feb 28, 2025 Updated: Feb 28, 2025 by Nadine @ Loving It Vegan This post may contain affiliate links Get ready for the best vegan cinnamon bread ever! A perfectly soft and delicious bread, packed with cozy cinnamon goodness. Best of all? No kneading required! If you love the warm, cozy flavors of cinnamon, then this vegan cinnamon bread recipe is for you! Our vegan cinnamon bread is unbelievably soft, fluffy, and packed with a delicious cinnamon sugar swirl—plus, there’s no kneading required! This makes the bread so easy and it’s also super fun to make. Also, when baked…

Kristin struggled daily with overwhelming fatigue and persistent brain fog that clouded her focus and drained her energy. After contracting COVID-19, her symptoms worsened, evolving into the debilitating condition known as Long COVID. Conventional treatments offered little relief, leaving her frustrated and exhausted.Then, she discovered hydrogen water, a simple yet powerful beverage infused with molecular hydrogen. Almost immediately, Kristin noticed a remarkable improvement: her energy returned, joint pain eased, and mental clarity sharpened.This article examines how hydrogen water helped Kristin regain her vitality by reducing oxidative stress, relieving inflammation, and potentially supporting long-term health. It also explores the science behind…

This foolproof blender recipe creates perfectly fudgy blondies studded with chocolate chips. Allergy-friendly, protein-packed, and absolutely delicious. I have used chickpeas and lentils in various ways to make healthier desserts already on the blog. There is my chickpea cookie pie, my chickpea brownies, my lentil brownies, and my lentil cookie dough brownie bars. There are just so many ways to use all these legumes, so I decided to try using white beans. Chickpeas can sometimes be a little bit more grainy and gritty, even when you blend them That’s because chickpeas have thicker skin. The texture of the bean is…

Pillowy tortellini and a velvety tomato-cream broth, enriched with my easy homemade sausage spice mix. Bursting with bold Italian flavors and ready in just 30 minutes, it’s your new favorite irresistible soup. I got some almond ricotta–stuffed tortellini, so I decided to make an amazing soup with it. This is a hearty, delicious, and easy tortellini soup recipe. It uses the usual suspects of an Italian-flavored soup: aromatics, carrot, celery, Italian herbs, and vegan sausage. Those flavors pair up with the tortellini, tomato purée, and some non-dairy cream.  It turns out absolutely delicious. I make this spice mix which adds…

Chocolate Raspberry Cupcakes Recipe – How to make delicious, easy and sweet dark chocolate cupcake dessert with raspberries – with the video tutorial. Chocolate Raspberry Cupcakes These chocolate raspberry cupcakes come together really easily and make a delicious dessert that will wow a crowd at a special occasion or Festive Christmas Gathering, or impress a loved one for Valentine’s Day. The recipe is adapted from an old favourite Nigella Lawson recipe for Chocolate-Cherry Cupcakes that features in my all time favourite dessert cookbook – “How To Be A Domestic Goddess” – a cookbook that I’ve cooked from more than any…

These days, it’s easy to feel divided. But there’s one debate so fiery, so deeply personal, it can split families faster than politics at the dinner table: Thanksgiving side dishes. That’s right—this year, Allrecipes bravely ventured into dangerous (and delicious) territory to discover which side dish reigns supreme. We’re talking spicy debates with coworkers, dramatic friend group fallouts, and family feuds fit for reality TV. The Gobble Games Begin We handpicked 32 of our most-loved Thanksgiving recipes and pitted them against each other in a mouthwatering game of elimination. For two weeks on our Instagram Stories, you voted daily for…

What if the real goal of medicine isn’t to treat disease, but to prevent decline decades before it starts?  That’s the premise of longevity medicine, a growing field that merges preventive, metabolic, and performance science to extend not only lifespan but healthspan. No one has articulated this vision more powerfully than Dr. Peter Attia, whose bestselling book Outlive: The Science and Art of Longevity reframes modern healthcare. In it, Attia argues that our system practices Medicine 2.0, which is a reactive model that treats illness after it appears. He proposes Medicine 3.0, a proactive, data-driven approach that aims to delay…