Author: Lily

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about yourself feel more confident in how to best nourish your unique body. There are so many different factors that can influence how much you eat and if you’re not aware of these factors, it can cause you to eat portions that aren’t in alignment with…

In most aspects of life, being flaky has a negative connotation. No one wants to be that flaky friend—come on, commit to the plans you made. Dare I even mention flaky skin or flaky hair? Ugh, I’m grossed out just thinking about it. Don’t even get me started on flaky snow. If it’s below 32°F and precipitating, I want a heavy dumping of snow, none of this nonsense “flaky” business. However, there is one exception to the flaky rule, and of course, it’s when we’re talking about biscuits. If my biscuit doesn’t have a distinct stack of light, airy layers,…

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss.  A national-level powerlifter back in his college days, Rajat Sharma has always been diligent about his fitness routine. However, the entry into the corporate world made his workouts take a back seat . “Up until the year 2008, I was very active. But once I began a job, I could not maintain a diet or exercise schedule,” says the 29-year-old IT professional who joined and quit the gym…

Diane Firmani, 71, plays ice hockey, competes in triathlons, and rides her bike on the snow-covered Iditarod trail at home in Alaska. The super-fit retired librarian found a surprising group of similar women this year when she participated in “The Golden Bachelor” reality TV show, “competing” for the “heart” of a retired NFL player. Diane applied as a lark, a few years after her husband died. “All the women were physically fit there,” Diane says. “It was a common thread.” She shared some other commonalities about staying fit later in life. (More on the show here.) It helps to stay…

Pocantico Resources launched its redesigned website, pocanticoresources.com, to better serve professionals in the food, beverage, nutraceutical, and pharmaceutical industries. The refreshed site, developed by Costello Creative Group (CCG), offers an improved digital experience with faster navigation, detailed product information, and a sleek new design.Streamlined, User-Centric DesignThe new site makes it easier for R&D teams, product developers, and buyers to find and evaluate Pocantico’s ingredient portfolio including; pectins, inulins, fruit fibers, proteins, sweeteners, and natural colors.Key features include:● Simple Navigation: Clear menus and intuitive browsing● Responsive Design: Optimized for desktop, tablet, and mobile● Comprehensive Product Info: Concise, searchable ingredient details for…

Who doesn’t love a brownie? I know I do—and yes, sometimes my kids get the classic version in their lunchboxes, because I’m all about enjoying all foods. But most of the time, I like to fill their lunchboxes with nourishing, wholesome options. That’s where plant-based brownies come in! Our resident dietitian Grace created this fudgy sweet potato brownie as a nutrient-packed alternative to the everyday brownie we all know and love (you know—the one that’s a little too high in sugar and fat for daily lunchbox duty). These brownies are still rich, chocolatey, and perfectly gooey, but with more nutrition, less…

Looking for the best sugar-free, low-carb, keto-friendly, gluten-free Thanksgiving recipes? This newly updated 2025 collection includes 99 — tried-and-true holiday recipes—appetizers, side dishes, mains, and desserts for your low-carb lifestyle—made with wholesome ingredients, balanced fall flavors, and the best part, with my Midlife Macros™ in mind. Just because you’re eating low-carb, sugar-free, or gluten-free doesn’t mean your Thanksgiving meal has to feel restrictive. In fact, the opposite is true—you can enjoy all your favorite holiday meals and flavors with stable blood sugar, fewer cravings, better energy, and zero food guilt or carb overload the next day. Thanksgiving is one of…

There are more and more vegan chocolate brands on the market – but which are the best? We tried and tested 10 for you (tough job, I know!) By Lora O’Brien Who doesn’t like chocolate? It’s so many things, all in one: a sweet childhood treat; a decadent adult indulgence; and lately, it’s even been heralded as a kind of health food. And why not? A 2011 Swedish study found that women who ate more than 45 grams of chocolate a week had a 20 percent lower risk of stroke than women who treated themselves to fewer than 9 grams…

Kourabiedes are the quintessential Greek cookie. These tender, crescent-shaped almond cookies, scented with orange zest and orange blossom water, have a wonderful melt-in-the-mouth texture. Photo Credits: Ali Redmond Kourabiedes, sometimes spelled Kourabiethes, and pronounced kou-ra-bie-des are traditional Greek shortbread-style butter cookies, often shaped into crescents or rounds, and heavily dusted with powdered sugar to resemble snowballs.My recipe has undergone several transformations. I still have a small piece of paper from my mother-in-law, who wrote down her recipe more than 30 years ago. It lists only ingredients without specified amounts, the typical eyeball-and-figure-it-out approach common in Greek families. I have tried…

Published: Nov 22, 2024 Updated: Nov 22, 2024 by Nadine @ Loving It Vegan This post may contain affiliate links Rich, creamy, and loaded with cheesy flavor, this vegan cauliflower mac and cheese is so satisfying, you won’t even miss the pasta! Easy to make and the ultimate comfort food. This vegan cauliflower mac and cheese is rich, creamy, and loaded with cheesy flavor! The best part is that it’s packed full of veggies and it’s easy to make! Sounds to good to be true right? We loved creating this delicious dish. By swapping pasta with cauliflower, you’re getting a…