During my trip to the Canadian Rockies, I went on an Alpine day hike at gorgeous Lake Louise with my daughter. Our hike wasn’t Everest but was challenging for me as a Baby Boomer. Our guide gave us tips and turned us on to hiking gear that made our day hike much easier. Train beforehand I walk most days but there’s a difference between walking on flat ground and climbing uphill. Thirty feet into the hike, I was huffing, puffing, and feeling old. It wasn’t pleasant. I should have trained on a treadmill with incline, or done more rigorous cardio…
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