Author: Lily

December is usually an overwhelming month, lots of festivities and occasions occur in this month. The December holiday season is almost upon us, and as expected everywhere we turn there is another table full of food, and social gatherings ranging from office holiday parties to family get-togethers. It is very easy for you to lose sight of your healthy lifestyle during the holidays. If care is not taken, you could overeat, overdrink and avoid physical activity. The December holidays aren’t an excuse for you to forgo your healthy lifestyle choices, it is a time in which you must remain especially…

Columbus, our newest spot for a unique sushi experience is here: Hokkaido Revolving Sushi Bar! The slick new sushi restaurant opened recently in the Bethel Center, that bustling hub of international restaurants that includes Fiery Sky Asian Kitchen, Meshikou, New India, and many others. Hokkaido joins the one other sushi conveyor belt shop in Columbus, the Polaris location of the chain Kura Revolving Sushi Bar. Our one other experience with sushi bars like these is Kura, and while Hokkaido offers fun details like robots delivering dishes to your table, it’s not as flashy or over-the-top as Kura can be, with…

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or trends prior to coming to see us for sustainable solutions. The takeaway point here is that they must not work, right? Otherwise, they wouldn’t be coming to us afterward.  And guess what, our students aren’t alone!  This is becoming increasingly more common with so many new trends, quick-fix plans, and diets coming out weekly. This overflow in the health and wellness space is resulting in…

Be the first to rate & review! 1 Photo This sausage, egg, and biscuit breakfast Bundt casserole, a savory all-in-one breakfast in the festive ring shape of a Bundt pan, is a great answer to a chilly morning. Open to variations, it can also be sliced and frozen for an on-the-go breakfast. Updated on December 4, 2025

Intermittent fasting (IF) is increasingly being recognized as one of the best intermittent fasting for weight loss strategies, not just another diet fad, but a metabolic reset that can lead to sustainable results over time. In this article, we will explain how IF triggers metabolic changes, why that supports long-term weight management, and how a structured, clinic-guided approach can make it both safe and effective. What Is Intermittent Fasting? Intermittent fasting (IF) refers to eating patterns that cycle between periods of eating and periods of fasting. Rather than focusing on what you eat, IF focuses on when you eat.  Common…

We’ve known for years that regular exercise supports better brain health. But a major new study helps clarify when physical activity may offer the strongest protection. A study published in JAMA Network Open followed adults from the long-running Framingham Heart Study and found two life stages where movement made the biggest difference. Adults with the highest levels of physical activity in midlife (ages 45–64) had a 41% lower risk of developing dementia compared with those who were least active. Those who were most active in late life (ages 65–88) saw a similar 45% reduction. Early-adult activity was still beneficial for overall health, but it didn’t show the same clear connection…

A nourishing breakfast that’s ready when you are. We’ve all heard the saying that breakfast is the most important meal of the day. While as a dietitian I can tell you that’s not strictly true—what really matters is eating regularly and nourishing your body across the day—a balanced breakfast can still make a big difference, especially for kids with early morning sports or a busy school schedule ahead. This Overnight Berry Weetbix is a simple, make-ahead option that delivers a solid nutritional start without the need for a sit-down meal. With fibre from wholegrain cereal, chia seeds and fruit, it…

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This easy gluten free, low carb, keto eggnog recipe is quick, tastes like traditional eggnog and with just a few extra ingredients you can make a no bake sugar free homemade eggnog pie! Just 4 g net carbs per serving! Low-Carb Eggnog The holiday season is a welcomed time to enjoy classic and traditional holiday deserts and favorite recipes during this time of year.  If you’re following a low carb diet, keto diet or just looking to reduce your sugar intake, regular store-bought eggnog is out of the question as it’s full of sugar and will spike blood sugar and…

This quinoa and celery salad is a fan-favorite among Costco shoppers, but you can easily make it at home with this recipe! Finely chopped kale is tossed with quinoa, celery, almonds, and cranberries then tossed in a simple apple cider vinaigrette. Great for lunch whether you are packing for the office or working from home. This post is sponsored by Dandy® Fresh Produce.  Looking for a delicious new salad to add to your rotation? This quinoa and celery salad is inspired by a popular one from Costco that is actually simple enough to make yourself. One of the secret ingredients…