Author: Lily

Low Carb + Vegan Muesli Cereal Servings: 6 | Prep time: 15 minutes | Total time: 30 minutesMacros (1 serving): Calories: 378 | Net Carb: 7g | Total Fat: 31g | Total Carb: 14g | Fiber: 7g | Protein: 14g  Recipe created by Switch Grocery INGREDIENTSMuesli Cereal• 1 cup sunflower seeds• ½ cup sliced almonds• ½ cup pumpkin seeds• ¼ cup raw pecans (chopped)• ¼ cup Pili Hunters Pili Nuts (chopped)• ½ cup unsweetened coconut flakes• ½ tsp Origin Vanilla Salt• ½ tsp Burlap & Barrel Royal Cinnamon • ½ granular sweetener Other Ingredients• ½ Keto Bars Chocolate Covered Strawberry (chopped)•…

Many patients notice unexplained fatigue after starting blood pressure medication, prompting questions about whether their prescription contributes to daily sluggishness. A top cardiologist explains that certain drugs can indeed sap energy through side effects like drowsiness or metabolic shifts, but smarter choices exist for sustained vitality. This article breaks down the best options, types to sidestep, and proven strategies to enhance treatment without exhaustion.Best Blood Pressure Medications To Take and AvoidBest Blood Pressure Medications and Ones To AvoidTop cardiologists often recommend medications that balance efficacy with minimal disruption to daily life. Angiotensin receptor blockers (ARBs) stand out for their strong…

In case you missed it, Bottoms Up Coffee closed its original Franklinton shop and moved to the View on Grant downtown (where Stauf’s Coffee used to be!). I’ve always loved this space and open and bright it is. Perfect for working, meeting with a group, or just snagging a coffee downtown. In addition to their full menu of brewed coffee and espresso drinks, they run a variety of specials. I enjoyed the vanilla cardamom latte. Bottoms Up Coffee is open Monday-Friday from 7:30 a.m. to 3 p.m and Saturday from 8 a.m. to 3 p.m. Bottoms Up Coffee350 Mt. Vernon…

Don’t stop at just salad—we love this dressing over roasted vegetables, drizzled on crispy potatoes, in wraps, and just for dipping.

January has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes, a short-term experiment can bring benefits and added awareness, too. Here are two popular options you might have heard about, Dry January (a month without alcohol) and Veganuary (without consuming animal products). Neither is about perfection, punishment, or permanent rules. Think of them with curiosity —ways to learn a little more about how you feel (body, mind, soul) when you change one habit for a few weeks. What is Dry January?Dry January simply means taking a break…

Looking for a fresh, fun alternative to sandwiches in the lunchbox? Making your own sushi is a game-changer! This DIY sushi recipe is perfect for both kids and grown-ups, offering endless opportunities to get creative with your favorite fillings. Think capsicum, carrot, lettuce, crumbed chicken, prawns—whatever your kids love! It’s a great make-ahead option for school lunches or class party platters, keeping everyone excited for mealtime.And don’t forget, our leak-proof dip pot is the ideal sidekick for soy sauce, so there’s no risk of spills in the lunchbox.    Ingredients: Makes approx. 6 medium rolls or 24 individual pieces  3…

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Skip to content Home Shop All About Learn Written by Molly Becker, Director of KetoBars on March 12th 2021 This April, KetoBars turns 7 years old! 🥳  In honor of our birthday, we’re celebrating by sharing some delicious cake and pie recipes that some of our customers have created – using KetoBars! They are so easy, so delicious, and so inventive. Take a look. 👇 No-Bake Mint Chocolate Keto Pie Created by: @a.keto.girl INGREDIENTS• 1 Mint Chocolate KetoBar• 1 Tbsp Almond Flour• 1 Tbsp Explorado Market Cocoa Mix• 1/2 Tbsp Water• Mint Chocolate Keto Chow• 6 oz Almond Milk• 2…

This Kiddie Cocktail is sweet and refreshing with a subtle hint of fruit flavor and a bright effervescence. To make it an adult beverage, just add a shot or two of your favorite vodka. What makes this Kiddie Cocktail so good? Everybody loves Kiddie Cocktails! Whether kids or adults, this non-alcoholic drink is beautiful and tasty! There are just a couple of simple ingredients which make this drink ridiculously easy to make!  A kiddie cocktail is perfect for special occasions or your next get together!  Tips and Tricks for this Kiddie Cocktail Grenadine is a brightly colored nonalcoholic pomegranate syrup…

This hearty gluten-free breakfast salad with lentils, jammy eggs, prosciutto, herby potato “croutons,” and tender greens is a savory, filling meal that works any time of day. Photo Credits: Ali Redmond Why I Love This Breakfast Salad Recipe It’s savory, filling, and balanced enough to carry you through the day. Many of the components can be prepped ahead for easy mornings or hosting. I use my air fryer so it saves on dishes This breakfast salad is inspired by one I used to order on repeat at The Hungry Pigeon, a now-closed Philadelphia restaurant I still think about often. Named…