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    Home»Diet»Banana Chocolate Mousse Recipe – Easy 3 Ingredient Dessert

    Banana Chocolate Mousse Recipe – Easy 3 Ingredient Dessert

    By LilySeptember 14, 20267 Mins Read
    Banana Chocolate Mousse Recipe – Easy 3 Ingredient Dessert
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    Banana Chocolate Mousse Recipe – Easy 3 Ingredient Dessert. Ripe bananas, cocoa powder and cream come together to make a creamy, chocolatey no-bake dessert that’s perfect for using up ripe bananas.

    Banana Chocolate Mousse

    This banana chocolate mousse is an easy 3 ingredient dessert that’s creamy, chocolatey and naturally sweet from ripe bananas.

    You only need bananas, cocoa powder and cream to make this simple chocolate mousse. There’s no baking and no complicated ingredients, making it a lovely dessert when you want something quick and easy.

    The ripe bananas provide natural sweetness and a delicious banana flavour, while the cocoa powder turns the creamy mixture into a rich chocolate mousse.

    I like to make this banana chocolate mousse a few hours ahead and let it chill in the fridge, which gives it an even thicker, mousse-like texture.

    Why You’ll Love This Banana Chocolate Mousse

    • Only 3 ingredients – bananas, cocoa powder and cream.
    • Easy to make – just mash, whip and fold.
    • No baking required – it’s a completely no-bake dessert.
    • Naturally sweetened – the ripe bananas provide the sweetness.
    • Make ahead friendly – prepare it several hours before serving.
    • Great for using ripe bananas – especially bananas that are becoming very soft and sweet.
    • Creamy and chocolatey – the perfect combination of banana and chocolate.

    Ingredients You’ll Need

    Simple ingredients you'll need for the easy recipe

    Ripe Bananas – use ripe bananas for this recipe. The riper the bananas, the sweeter and more strongly flavoured your mousse will be. Very ripe bananas that are soft and have plenty of brown spots are perfect, as they are naturally sweet and mean you don’t need to add any sugar to the recipe.

    Cocoa Powder – unsweetened cocoa powder gives the mousse its chocolate flavour. For a richer chocolate flavour, you can use a good quality cocoa powder.

    Heavy Cream – use heavy cream, whipping cream or double cream, any cream that you can whip into light and creamy whipped cream is what you want to include in the dessert.

    How To Make Banana Chocolate Mousse

    Step 1 – Mash the Bananas

    Breaking up and mashing the bananas

    Peel the bananas and chop them into small pieces.

    Place them into a small bowl and mash with a fork until smooth and creamy.

    Try to mash out as many lumps as possible for the smoothest possible mousse.

    Step 2 – Add the Cocoa Powder

    Adding cocoa powder

    Add the cocoa powder to the mashed bananas. You could use a sieve to add the cocoa powder to ensure a super smooth consistency.

    Mixing mashed banana and cocoa powder together

    Stir until the cocoa powder is completely incorporated and you have a smooth chocolate banana mixture.

    Step 3 – Whip the Cream

    Whipping cream in a large bowl

    Pour the cream into a large mixing bowl.

    Using electric beaters, whisk the cream until you have whipped cream with soft to medium peaks.

    Be careful not to over-whip the cream.

    Step 4 – Fold Everything Together

    Folding the 3 simple ingredients together

    Add the chocolate banana mixture to the whipped cream.

    Gently fold the mixture together with a spatula until the banana and chocolate are fully incorporated and you have a creamy chocolate mousse.

    Try not to stir too vigorously, as gently folding helps keep the mousse light and airy.

    Step 5 – Chill

    Spoon of homemade 3 ingredient banana mousse

    Spoon the banana chocolate mousse into one serving bowl or divide between individual ramekins or dessert glasses.

    Place in the fridge for a few hours to chill and thicken further.

    You can serve the mousse as it is, or decorate with whipped cream, sliced banana or grated chocolate.

    Banana Chocolate Mousse Tips

    How to make banana chocolate mousse with 3 ingredients

    Use very ripe bananas
    Ripe bananas are sweeter and softer, making them much easier to mash into the cocoa powder.

    Mash the bananas well
    For a smooth mousse, mash the bananas until there are very few lumps before adding the cocoa powder.

    Don’t over-whip the cream
    Whip the cream until it holds its shape, but stop before it becomes grainy or starts turning into butter.

    Fold rather than stir
    Gently folding the chocolate banana mixture through the whipped cream helps retain the airiness of the whipped cream.

    Chill before serving
    The mousse can be eaten straight away, but I recommend chilling it for a few hours. The mixture becomes thicker and more mousse-like as it chills.

    How To Serve Banana Chocolate Mousse

    Spoon of creamy 3 ingredient chocolate banana mousse

    There are lots of easy ways to finish this dessert, try topping it with:

    • A little extra whipped cream
    • Sliced banana
    • Grated chocolate
    • Chocolate shavings
    • A dusting of cocoa powder
    • A few banana slices and grated chocolate together

    Can I Make Banana Chocolate Mousse Ahead?

    Yes. This is a great make-ahead dessert.

    Prepare the mousse and cover it before placing it in the refrigerator. It can be made several hours before serving, making it particularly useful when you’re preparing dessert for guests.

    How To Store Banana Chocolate Mousse

    Keep the mousse covered in the refrigerator.

    Because this dessert contains fresh banana and whipped cream, I recommend enjoying it within 1–2 days for the best texture and flavour.

    Can I Freeze Banana Chocolate Mousse?

    I don’t recommend freezing this mousse. The texture of the banana and whipped cream can change when frozen and thawed.

    For the best creamy mousse texture, keep it refrigerated instead.

    Banana Chocolate Mousse Recipe - Easy 3 Ingredient Dessert. Ripe bananas, cocoa powder and cream come together to make a creamy, chocolatey no-bake dessert

    More Easy Chocolate Desserts

    If you love simple chocolate desserts, you might also enjoy:

    3 Ingredient Banana Chocolate Mousse Recipe

    This easy banana chocolate mousse is made with just three ingredients and makes a creamy, chocolatey dessert that’s perfect for using up ripe bananas.

    • 2 Ripe Bananas
    • 2 Tablespoons Cocoa Powder
    • 1 Cup Heavy Cream
    1. In a small bowl, peel, chop and mash the banana until smooth.
    2. Add the cocoa powder and mix through until fully combined.
    3. Pour the cream into a large bowl and whisk with electric beaters until you have whipped cream.
    4. Gently fold the chocolate banana mixture through the whipped cream until you have a creamy chocolate mousse.
    5. Move into a serving bowl or individual ramekins, place in the fridge for a few hours to thicken further and serve as is, or topped with whipped cream, chopped banana or grated chocolate.

    Chocolate Banana Mousse Recipe Video

    Here’s the video where you can watch the easy chocolate banana mousse dessert being prepared, step by step. Hit play below or click here to watch on YouTube.

    Recipe FAQ

    FAQ for the easy recipe

    What does banana chocolate mousse taste like?

    Banana chocolate mousse has a creamy chocolate flavour with natural sweetness and a noticeable banana flavour. The cocoa powder adds a rich chocolate taste while the whipped cream gives it a light, creamy texture.

    Can I use frozen bananas?

    Fresh ripe bananas are best for this recipe. Frozen and thawed bananas can release additional liquid and may make the mousse less smooth.

    Do I need to add sugar?

    No. There is no added sugar in this recipe. Ripe bananas provide the sweetness.

    If your bananas aren’t very ripe, the finished mousse will be less sweet.

    Can I use double cream instead of heavy cream?

    Yes. Double cream works perfectly in this recipe. Heavy cream and double cream are both suitable for whipping and creating the creamy mousse texture.

    How ripe should the bananas be?

    The bananas should be ripe, soft and sweet. Bananas with brown spots on the skin are ideal.

    Very ripe bananas are particularly good because they are naturally sweeter and mash easily.

    Why is my banana mousse not thick?

    The mousse should become thicker after chilling.

    If the whipped cream was under-whipped, the mousse may also be softer. Make sure you whip the cream until it holds its shape before gently folding in the banana and cocoa mixture.

    Can I make this without an electric mixer?

    Yes, although an electric mixer makes whipping the cream much quicker.

    You can whip the cream by hand with a balloon whisk, but it will take longer and require more effort.

    How long does banana chocolate mousse last?

    Store the mousse covered in the refrigerator and enjoy within 1–2 days for the best quality.

    Recommended Kitchen Equipment

    Electric hand mixer – The most useful piece of equipment for this recipe because it makes whipping the cream quick and easy.

    Large mixing bowl – You’ll want enough room to whip the cream and then fold in the banana mixture without making a mess.

    Silicone spatula – Particularly useful here because you want to gently fold the ingredients together rather than vigorously mix them.

    Individual ramekins or dessert glasses – A nice addition if you’re serving the mousse to guests.

    Disclosure – this post contains affiliate links.

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