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    Home»Mediterranean»Pomegranate Molasses Glazed Salmon

    Pomegranate Molasses Glazed Salmon

    By LilyJanuary 7, 20267 Mins Read
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    Dinner can feel fancy and be ready in just 20 minutes with this simple, lightly-spiced, pomegranate molasses-glazed salmon and tender greens. 

    Glazed salmon fillets topped with pomegranate arils on a bed of baby spinach in a baking dish.
    Photo Credits: Ali Redmond

    Why I Love This Glazed Salmon Recipe

    • It’s fast! Everything goes into one dish and cooks at the same time.
    • Lime, chili flakes, and a pinch of cinnamon make a tangy pomegranate molasses glaze that’s not too sweet. 
    • It’s easy: perfectly cooked salmon with a cheffy-looking caramelized glaze, on a zesty bed of greens.

    This Middle Eastern version of “sweet and sour” is sure to become part of your weekly rotation. Having had and loved numerous East Asian-inspired glazed salmon dishes with a soy or Hoisin sauce glaze, I thought that pomegranate molasses would work just as well for a Middle Eastern twist.

    The salmon develops a caramelized exterior through the browning of the sugar in the pomegranate molasses. The spinach softens in the juices coming off the salmon and the glaze, becoming a sort of side dish and sauce at the same time.   

    Key Ingredients

    • Salmon: Skinless salmon fillets help make this recipe almost fool-proof. Using fillets allows you to maximize the surface area for good caramelization. No skin means no soggy bottom as they cook.
    • Spinach: Baby spinach is the perfect choice of veggie for this dish, as it cooks just as quickly as the salmon does. The huge amount of spinach will wilt into a much smaller volume and soak up the glaze mixture, resulting in a tangy, flavor-packed bed of greens. 
    • Pomegranate molasses: This sweet and sour molasses is the flavor base. It’s a thick, viscous syrup made from cooked-down pomegranate juice. It’s deliciously tangy with a deep, fruity undertone. The sugar content allows the caramelization process to happen, creating the glaze.
      • READ MORE: How to Make Pomegranate Molasses
      • TRY IT: Pomegranate Molasses made in Lebanon
    Glazed salmon fillets topped with pomegranate arils on a platter next to a bowls of cooked spinach, more pomegranate arils and herbs.

    How to Make It

    Using quick-cook ingredients like salmon and baby spinach helps you get a good caramelization on the glaze, without the sugar burning. Everything cooks together at the same time, no need to stagger components. 

    • Get ready. Preheat the oven to 400°F. Fill a 9×13-inch baking dish with the 1 (5-ounce) bag baby spinach, spreading the leaves in an even layer. Baby spinach spread evenly in a baking dish.
    • Make the glaze. In a small bowl, add 2 tablespoons pomegranate molasses, 1 tablespoon olive oil, the zest and juice of 1 lime, 1/4 teaspoon cinnamon, 1/2 teaspoon red pepper flakes (optional), and 1/4 teaspoon salt. Mix well. The glaze for the glazed salmon being stirred in a bowl with a spoon. Next to this is a bowl of salt, a bowl of ground cinnamon and 2 juiced lime halves.
    • Prep your spinach and salmon. Place 4 (4 to 5-ounce) skinless salmon fillets on the bed of spinach, evenly spaced out. With a spoon or a brush, spread the glaze all over the salmon, generously. If you have any glaze leftover, pour it over the spinach, around the salmon fillets. The glaze being added to the salmon fillets on a bed of spinach in a baking dish.
    • Bake the salmon. Place your baking dish in the oven and bake for 15 minutes, or until the salmon is flaky, and cooked all the way through. The glaze will have darkened and caramelized. The spinach will have shrunk and cooked down into a saucy vegetable accompaniment for the salmon. Sprinkle with fresh pomegranate seeds and chopped fresh parsley, if you like, and serve immediately.Glazed salmon fillets on a bed of baby spinach in a baking dish.

    Make it Your Own

    The glaze can be tweaked to your preference by leaving out, or adding more or less of an ingredient. It’s all about the taste you like, so keep tasting as you mix. 

    • Adjust the heat: Skip the red pepper flakes, add less, or add more if you really like things spicy.
    • Play with different acids: I’ve chosen lime because I think it has a complementary aroma and fruitiness to the pomegranate’s flavor profile, but lemons would work as well. Even better, try some grapefruit to add bitterness to the glaze to truly cover all the potential tastes your tongue can experience. Oranges may make the recipe a little too sweet and unbalanced. Alternatively, you can skip the citrus fruits and add a tablespoon of vinegar for a similar sharp acidity. 
    • Adjust the sweetness: If pomegranate molasses is too tart for your liking, you can introduce a teaspoon or two of honey to the glaze. It also depends on the pomegranate molasses you have, as some brands tend to be sweeter than others. Taste the glaze as you go and see what you like best.  
    • Pick a different green. Use Swiss chard or kale for this recipe. However, they will need to cook down a little first before you add the salmon to the dish (10 minutes or so). If you do so, drizzle a little olive oil and a spoonful or two of glaze over the leaves so that they get a good flavor right from the beginning. 

    How to Serve this Salmon Recipe 

    The flavors of this dish are bold, so a simple starchy side would work great to soak up the juices and play a supporting role. 

    • These lemony roasted baby potatoes would make for the perfect side dish 
    • Serve on fluffy no-fail basmati rice, saffron rice or Lebanese rice with vermicelli.
    • Freshen the whole meal up with tabouli salad on the side. 
    Glazed salmon fillets topped with pomegranate arils on a bed of baby spinach in a baking dish next to a bowl of pomegranate arils.

    Print

    Pomegranate Molasses Glazed Salmon

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    This one-dish glazed salmon uses pomegranate molasses to create a tangy, lightly sweet glaze that caramelizes quickly in the oven.
    Course Entree, Main Course
    Cuisine American/Mediterranean
    Diet Gluten Free, Low Lactose
    Prep Time 5 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 20 minutes minutes
    Servings 4
    Calories 212.7kcal
    Author Mary Fawzy

    Ingredients

    • 1 5-ounce bag baby spinach (142g)
    • 4 skinless salmon fillets (about 4 ounces each)
    • 2 tablespoons pomegranate molasses
    • 1 tablespoon olive oil
    • 1 lime, zested and juiced
    • 1/8 teaspoon ground cinnamon
    • 1/2 teaspoon crushed red pepper flakes (optional)
    • 1/4 teaspoon fine salt
    • Chopped fresh parsley, (optional) to serve
    • Pomegranate seeds, (optional) to serve

    Instructions

    • Get ready. Preheat the oven to 400°F. Fill a large 9×13-inch baking dish with the baby spinach, and lay the leaves in an even layer. The spinach will seem to be too much, but remember, it will shrink as it cooks.
    • Make the glaze. In a small bowl, add the pomegranate molasses, olive oil, lime zest and juice, cinnamon, red pepper flakes (optional), and salt. Mix well until uniform.
    • Glaze the salmon. Place the salmon fillets on the bed of spinach, evenly spaced out. With a spoon or a brush, spread the glaze all over the salmon, generously. If you have any of the glaze leftover, pour it over the spinach, around the salmon fillets.
    • Bake the salmon. Place your baking sheet/dish in the oven and bake for 15 minutes, or until the salmon is flaky, and cooked all the way through. The glaze will have darkened and caramelized. The spinach will have shrunk and cooked down into a saucy vegetable accompaniment for the salmon. Serve immediately.

    Notes

    • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and pomegranate molasses used in this recipe.
    • Storage: Leftover salmon and spinach can be refrigerated, in an airtight container, for 3 days. 

    Nutrition

    Calories: 212.7kcal | Carbohydrates: 9.9g | Protein: 20.8g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4.7g | Cholesterol: 54.6mg | Sodium: 224.2mg | Potassium: 709mg | Fiber: 1.4g | Sugar: 5.1g | Vitamin A: 3445.3IU | Vitamin C: 14.8mg | Calcium: 54.7mg | Iron: 1.9mg

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    This 100% natural Pomegranate molasses from Lebanon provides an intense burst of sweet and tart flavor. 

    buy now
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    The post Pomegranate Molasses Glazed Salmon appeared first on The Mediterranean Dish.

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