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    Home»Mediterranean»Mushroom Polenta with Spinach and Parmesan

    Mushroom Polenta with Spinach and Parmesan

    By LilyDecember 18, 20259 Mins Read
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    Mushroom polenta is a hearty and appealing vegetarian (and gluten-free!) meal sure to satisfy even the meat-eaters at your table.

    A plate of mushroom polenta with a fork.
    Photo Credits: Ali Redmond

    Mushroom Polenta Is My Comfort Food Go-To Recipe

    • Creamy comfort in a bowl: Slow-simmered polenta becomes ultra-smooth and velvety, perfect for chilly nights.
    • Hearty but vegetarian: Savory mushrooms, herbs, and greens give this dish rich, “meaty” flavor—without any meat.
    • Simple, satisfying cooking: Just a little patience and pantry staples turn into an impressive, cozy meal.

    Hearty mushroom polenta is an ideal comfort food! Creamy polenta is the ideal counterpoint to savory mushrooms, one of my favorite ingredients to add heft to vegetarian dishes.
    I find cremini, or “baby bella” mushrooms, lend the dish an earthy, almost meaty flavor. Shallots, garlic, and herbs provide the savory backbone, and a small amount of white wine adds a splash of acidity.  

    While you’re cooking the mushrooms, it’s not hard to keep an eye on the polenta, slowly bubbling away on the back burner. Just stir it every few minutes, and you’ll be rewarded with a satisfying, vegetarian dinner the whole family will love. 

    How to Make Mushroom Polenta 

    Start by slicing the mushrooms and prepping all of the ingredients. Then, start the polenta cooking. You can cook the mushrooms at the same time, while keeping an eye on the polenta. Polenta starts to stiffen soon after it’s taken off the heat, plan to serve it immediately after it’s finished. 

    Make the Polenta

    • Simmer the polenta. Combine 1 cup yellow polenta or medium-ground cornmeal, 4 cups water, and 1 1/2 teaspoons Kosher salt in a Dutch oven and set over medium-high heat. Bring to a simmer and stir, then reduce the heat to low, stirring often to prevent the polenta from sticking to the bottom of the pot, and the grains are fully cooked, about 40 minutes.Polenta being stirred in a pot with a wooden spoon.

    Prepare the Mushrooms

    • Sauté the mushrooms. While the polenta cooks, heat 3 tablespoons extra virgin olive oil in a large skillet over medium-high heat. Add 1 1/2 pounds thinly sliced mushrooms, 1 finely-chopped shallot, 4 minced garlic cloves, 1 teaspoon fresh thyme leaves, 1 teaspoon chopped fresh rosemary, and 1/4 teaspoon freshly-ground black pepper. Cook, stirring frequently, until mushrooms release some of their liquid and begin to shrink, 10 minutes. 
    • Add the wine. Pour in 1/4 cup dry white wine and use a wooden spoon to scrape up the browned bits on the bottom of the pan. Cook, stirring, until the wine has nearly evaporated, about 2 minutes. White wine being poured in the skillet with the sauteed mushrooms for the mushroom polenta.
    • Add the greens. Add 1/2 teaspoon salt and 3 cups baby spinach. Stir gently until wilted. Season with additional salt and pepper if needed.
    • Finish the polenta. When the polenta is fully cooked, turn off the heat. Stir in 1 1/2 tablespoons unsalted butter, if you like, and 1/4 cup finely-grated Parmigiano-Reggiano cheese until completely incorporated and creamy. Taste and add additional salt and pepper if desired. If you find it is too thick towards the end of cooking, stir in a little more water.The polenta, butter and parmesan cheese for the mushroom polenta in a pot with a wooden spoon.
    • Serve. Spoon the hot polenta into shallow bowls and serve, topped with the mushroom mixture. Garnish with more Parmigiano-Reggiano and a drizzle of olive oil. A plate of mushroom polenta with a fork.

    What is Polenta?

    Polenta is a traditional Italian dish made of long-cooked cornmeal. When it’s freshly made, it is creamy and pourable. As it cools, it becomes firm enough to slice and fry. Soft polenta is often served as a base for a meat ragù, grilled sausages, or as a side dish with lots of melty fontina cheese stirred in. 

    Tips for Buying and Cooking Polenta

    What is labeled as “polenta” in stores is simply coarsely ground cornmeal. However, it can be a little tricky to locate this product in many supermarkets. Here are my best tips for both shopping and simmering! 

    To Buy It

    • The best polenta is made from stone-ground corn, which comes in coarse, medium, or fine grinds. Most cornmeal labeled “polenta” is a coarse grind. For an extra creamy result, use a combination of medium and fine grinds, a trick I learned from Domenica Marchetti, an Italian cookbook author and Mediterranean Dish contributor. For more tips, see her recipe for Creamy Polenta.
    • To find cornmeal, head to the baking aisle! I’ve also found it hiding out in the hot-cereal aisle, next to the oatmeal. There, you will likely find both medium and fine grind varieties.
    • If you have a local mill in your area that sells high-quality stone-ground grains, take advantage of your luck! Freshly milled whole grains taste sweeter, with no bitter undertones.

    To Cook It

    • The key to making polenta is stirring it often as it slowly simmers on the stovetop. While it takes a little patience, I find home-made polenta has more flavor and a much more satisfying texture than quick-cooking options. It’s well worth the wait! 
    • Polenta will bubble thickly, sending up splatters from time to time while cooking, especially when stirred. I recommend stirring it with a long-handled wooden spoon to prevent being splattered. 
    • After 40 minutes, the polenta should be thick and creamy but still pourable. If you find it is too thick towards the end of cooking, stir in a little more water.
    Two plates of mushroom polenta next to a bowl of pepper and a bottle of olive oil.

    Make it Your Own 

    Here are a few ideas for adapting this recipe to suit your own tastes, along with a few ideas for using the ragù topping in creative ways:

    • Use a variety of mushrooms: Use a mix of mushrooms, like shiitake, cremini, and oyster. Or try wild mushrooms, like golden chanterelles, and rehydrate and add dried porcini mushrooms for even more earthy flavor.
    • Add protein: To boost the fiber and add some plant-based protein and make this a complete meal, stir in a drained and rinsed can of cannelini beans, navy beans, or chickpeas along with the spinach. You could also top the bowls with a soft-boiled egg, shredded rotisserie or poached chicken, or make shrimp polenta.
    • Spice it up: Stir in crushed red pepper flakes or a spoonful of Calabrian chili paste while sautéing the mushrooms.
    • Make it without alcohol: A small amount adds a splash of acidity and richness. The alcohol will mostly evaporate during the cooking process, but if you’d rather skip it, replace the wine with the same amount of chicken stock or vegetable broth, along with a couple of tablespoons of balsamic vinegar.

    Pairing Suggestions

    This satisfying, vegetarian meal needs only a salad to complete it.

    • I think our hearty Kale Salad with Roasted Pistachios, dressed with a bright lemony vinaigrette, makes the perfect complement.
    • Another cold-weather salad I love is this stunning Radicchio Salad, with slices of sweet oranges and pears, walnuts, and feta. 
    • If you happen to have a jar of tomato confit in your fridge, the sweet-tart cherry tomatoes are delicious alongside the earthy mushrooms. 

    Browse all Mediterranean recipes. 

    Visit Our Shop.

    A plate of mushroom polenta with a fork. Next to this is a block of parmesan cheese on a cheese grater, a bowl of black pepper and a bottle of olive oil.

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    Mushroom Polenta with Spinach and Parmesan

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    A bowl of creamy, soft polenta topped with savory sautéd mushrooms and greens is the perfect way to warm up on a cold evening.
    Course Entree
    Cuisine American/Mediterranean
    Diet Gluten Free, Vegetarian
    Prep Time 10 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 50 minutes minutes
    Servings 4
    Calories 371.9kcal
    Author Abigail Chipley

    Ingredients

    Creamy Polenta

    • 1 cup polenta or medium-ground cornmeal
    • 4 cups water
    • 1 1/2 teaspoon kosher salt
    • 1 1/2 tablespoons unsalted butter
    • 1/4 cup finely grated Parmesan cheese

    Sautéed Mushrooms and Spinach

    • 3 tablespoons extra virgin olive oil, plus more to serve
    • 1 1/2 pounds mushrooms, thinly sliced
    • 1 large shallot, finely chopped
    • 4 garlic cloves, minced
    • 1 teaspoon fresh thyme leaves
    • 1 teaspoon chopped fresh rosemary
    • 1/4 teaspoon ground black pepper
    • 1/4 cup dry white wine
    • 1/2 teaspoon salt
    • 3 cups bag baby spinach
    • Parmesan cheese, to serve

    Instructions

    • Simmer the polenta. Combine the polenta or cornmeal, water, and Kosher salt in a Dutch oven and set over medium-high heat. Bring to a simmer, stir, and reduce the heat to low. Cook, stirring often to prevent the polenta from sticking to the bottom of the pot, until the grains are fully cooked, about 40 minutes.
    • Sauté the mushrooms. While the polenta cooks, heat olive oil in a large skillet over medium-high heat. Add the mushrooms, shallot, garlic, thyme, rosemary, and pepper. Cook, stirring frequently, until mushrooms release some of their liquid and begin to shrink, 10 minutes.
    • Add the wine. Pour in wine and use a wooden spoon to scrape up the browned bits on the bottom of the pan. Cook, stirring, until the wine has nearly evaporated, about 2 minutes.
    • Add the greens. Add salt and baby spinach. Stir gently until wilted. Season with additional salt and pepper if needed
    • Finish the polenta. When the polenta is fully cooked, turn off the heat. Stir in butter and Parmigiano-Reggiano cheese until completely incorporated and creamy. Taste and add additional salt and pepper if desired. If you find it is too thick towards the end of cooking, stir in a little more water.
    • Serve. Spoon the hot polenta into shallow bowls and serve, topped with the mushroom mixture. Garnish with shaved Parmigiano-Reggiano and a drizzle of olive oil.

    Notes

    • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil used in this recipe.
    • I like to use medium grind or a combination of fine- and medium-grind cornmeal for the creamiest results.
    • Be careful! Polenta will bubble thickly, sending up splatters from time to time while cooking, especially when stirred. I recommend stirring it with a long-handled wooden spoon to keep your hands far away! 
    • Adjust the texture: After 45 minutes, the polenta should be thick and creamy but still pourable. If you find it is too thick towards the end of cooking, stir in a little more water.

    Nutrition

    Calories: 371.9kcal | Carbohydrates: 41.9g | Protein: 12.1g | Fat: 17.7g | Saturated Fat: 5.3g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 9.3g | Trans Fat: 0.2g | Cholesterol: 16.7mg | Sodium: 1323.7mg | Potassium: 854.6mg | Fiber: 3.5g | Sugar: 4.4g | Vitamin A: 3618.9IU | Vitamin C: 15.8mg | Calcium: 117.2mg | Iron: 2.6mg

    More Mushroom Recipes

    One-Pan Farro Recipe with Mushrooms and Peas | The Mediterranean Dish. This is my family's favorite farro recipe! Easy and tasty farro recipe made Mediterranean-style with mushrooms, peas, green onions, garlic, fresh herbs and more! So little work too! See the recipe on TheMediterraneanDish.com

    Italian

    Farro Risotto: Farro Recipe with Mushrooms and Peas

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    Spanish Mushroom Rice (Arroz con Setas)

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    Mushroom Pasta

    The Mediterranean Diet Starter Kit

    The vibrant pantry essentials you need to start cooking the Mediterranean way.

    Buy Now
    The Mediterranean Diet Starter Kit from The Mediterranean Dish shop.

    The post Mushroom Polenta with Spinach and Parmesan appeared first on The Mediterranean Dish.

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